Jack & Jill went up a hill to fetch a pail of ...Red #40?? (JAK Version)

For the past two months or so, every time I scold my son, make an unwelcome suggestion (clean your room?) or...speak pretty much anything out loud or breathe, he asks 'Who crapped in your cornflakes?'.  Talk about beating a dead horse!  AND...I don't even like cornflakes.

I've been spending some time at my kid's school helping out in classes, shortly after school starts in the morning.  I've noticed a lot of 'behavior' that is puzzling to me.  Given that these are 6-10 year old children I'm dealing with, expecting perfection is certainly unreasonable.  Though, I find myself expecting much more than I am seeing...

I know there are a lot of legitimate cases of ADD/ADHD, but I also know that there are a lot more that could be helped by simple dietary changes and eliminating certain things from the home environment.  As I was sitting there with a couple of kids, I started thinking...I wonder what these kids had for breakfast today...?  I wonder how many of these kids eat crap at home...?  How many had Froot Loops, Pop-Tarts, or something equally artificial and disgusting for breakfast...?  How many brought a Lunchable today (or every day!), or drink Hi-C or Capri-Sun or some other 'juice'?

Is someone crapping in their cornflakes?

Just to clarify:
ADD: A term given to the condition of children, teenagers or adults when they show poor attention, impulsiveness or unexplained emotional outbursts in normal day to day activities.
ADHD: A term used to describe children, teenagers or adults who have low attention span, exhibit high levels of distractability, are chronically disorganized and are in “perpetual motion”.




According to one source, the average attention span of a child age 6-8 is 15-20 minutes, and age 9-12 is 30-45 minutes.  Now, I am 37 years old and I doubt I have a 30-45 minute attention span.  A more reasonable source says to add 2 minutes to a child's age, and start there.

Taking the above into consideration:  3 to 10% of school aged children get diagnosed as ADHD every year.  That's a ton of kids!  Most of them go on to be treated with drugs that have both minor and serious side effects, like loss of appetite, insomnia, mood swings, suicidal thoughts and psychotic behavior. Neither of my children have ADD or ADHD, so I haven't been in that position, but just thinking about what could possibly happen is frightening.  I, as a parent, would certainly try everything in my power in order to avoid something that would cause these side effects, and if doing something as simple as dietary changes and natural cleaning products could significantly change my child's need for drugs, you better believe I would be ON IT.

Traits commonly observed with ADD/ADHD:
Inattention: easily distracted, can’t complete tasks, does not listen.
Impulsivity: acts without thinking, does not wait his turn, goes from activity to activity without organizing or completing anything.
Hyperactivity: can’t sit still, fidgety, bothers others, always on the go – “perpetual motion”.
Emotionally Unstable: social loner, angry outbursts for no reason, often involved in conflicts or fights, poor response to discipline.

A lot of people may not realize how significant of an impact that food ingredients and chemical exposure have on so many aspects of our lives! Food allergies don't just cause hives or rashes, but can cause behaviors that may fall under the heading of ADD/ADHD, as can exposure to things like bleach or ammonia.  An average child consumes over 10 pounds of food additives per year.  TEN POUNDS!  Of toxins, chemicals, artificial ingredients and colors and preservatives and who knows what else.  Crap. Garbage.  Disgust-o-rama.


Here are some of the conditions that have possible links just to food dyes in particular:

• Cancer, including brain tumors
• Asthma and allergies
• Behavior problems, ADD, ADHD
• Decreased cognitive function and lowered IQ

How many products do you have in your home, that your children consume, that include food dyes?

I bet it's more than you think.

There have been studies upon studies done about this...I'm not just some radical fruitcake treehugger making stuff up.  One recent study by the Journal of Developmental and Behavioral Pediatrics analyzed 15 other studies of the effect of artificial food colors and preservatives on hyperactivity, and found that 28% of the children (who had previously been diagnosed as ADHD) tested had increased hyperactivity after consuming artificial colors and preservatives.  And that's just testing for those two items, not any of the other usual suspects.  Another study took children who had NOT been diagnosed with anything and removed artificial colors and preservatives from their diets for 8 weeks.  At the end of the 8 weeks, the children were given a juice beverage containing some combination of food colorings and sodium benzoate (a preservative).  The results were clear in that the amount of artificial food colors and preservatives found in a typical child's diet is enough to trigger hyperactivity in many of those children.


Studies have also been done regarding chemical exposure.  Typical household cleaning products contain a plethora of dangerous chemicals.  But...they sell them at the grocery store, they must be safe.  Right?!  NO.  Chemical companies don't care if they are making you sick.  They get away with it legally for many reasons that would take me another whole blog to tell you about.

Here are some of the conditions that have possible links just to bleach and ammonia:

• Cancer, neurological disorders, weakened immune system, autoimmune disorders
• Asthma and allergies
• Infertility and miscarriage
  
• Behavior problems, ADD, ADHD, mental retardation
• Decreased cognitive function and lowered IQ 
• Alteration of hormones, endocrine disruption

How many cleaning products do you have in your home that include bleach or ammonia, not to mention the hundreds of other toxic chemicals?!

I bet it's more than you think!

If your child shows signs of ADD/ADHD, there are a number of areas to address:
*Clearly, diet and nutrition:  If you feed your kid sh*t, they're gonna act like sh*t.  Cut out the processed foods, preservatives, artificial colors and flavors, even sugar-free/artificially sweetened items.  Have your child tested for food allergies, including gluten.  Consider nutritional supplements, especially Omegas. 
*In relation to food and diet; bowel health:  Get a ton more fiber into their diet, and definitely add a probiotic.
*Remove toxins from the home.  Replace your cleaners with non-toxic choices.  Choose better laundry detergents and fabric softeners.  You and your children could be wearing chemical residue-laden clothing all day and sleeping in it (think about your sheets!) at night.  You are absorbing chemicals into your skin.   *Consider an air purifier.
*See if hypoglycemia is an issue.
*Eye and ear disorders and psychological wellness can also be investigated.

Naturally these solutions won't pertain to everyone.  It's not going to be quite so simple for every child who has been diagnosed as ADD or ADHD to be 'fixed' by what I've discussed above, but how many does it pertain to?

I'm willing to bet...its more than you think.

There is help beyond drugs.  A lot of doctors would have you believe that pharmaceuticals are the only option, but that is not the case at all.  Nutrition, diet and environment should be examined and appropriate changes made before resorting to drugs whenever possible, especially if those three steps solve or relieve the problem.  If a pharmaceutical is necessary, then it should be used in conjunction with other, natural solutions.  Could you imagine finding out that you had been drugging your child for a perceived problem, only to find out that their breakfast cereal (among other things) was causing the problem?!  Drug your child, so they can eat junk?  I think not.

I have heard many people say they don't care about food additives or ingredients, or whether they use chemicals in their homes.  I have seen a mom hand a kid a pill, then give them a can of soda and chips.  What?!  Noooooo!  Its easy to make better choices!!

Come on, we know better than this.  We can do better than this.  Make healthy changes!  Quit buying crappy cornflakes!  Start caring about what goes into and onto your body and what you bring into your home!  Your children (and their teachers!) will thank you!!

Interested in reading more about some of the studies I mentioned above?  Just aren't taking my word for it?!  Check it out, I did all the work.  You just have to click.  See how helpful I am?!

When I'm Skinny, You Can Call Me Bitch.

When you go to a Tony Robbins seminar, part of what you learn is about nutrition and how different foods affect your body, mind, and overall well-being, and how important the acid/alkaline balance is.  At the end he asks you to commit to a 10-day cleanse.  I did the seminar, committed to the cleanse, and hung on full blast for almost two months. 

The cleanse is basically being vegan, but at the same time being very alkaline.  This really limits what you can eat.  (In a nutshell, all foods are either more acid or more alkaline, and you want to be more alkaline.  It has to do with the pH balance of your body and how your body holds onto fat and stuff and blah blah blah.  I lost 8 lbs in about 3 weeks.  Sign up for this website and download a list of foods here.  It's super-dee handy.)    

Basically, this cleanse entails:  no dairy, no meat, no animal products of any kind, nothing processed, no white sugar or flour, nothing fermented (so no vinegar or alcohol).  I know I'm missing something.  Oh, nothing canned.   No smoking, no stimulants of any kind including caffeine.  No fruit juices unless you squeeze those bitches yourself.  Sounds like goddam torture, doesn't it?!  Yaaaa, baby.

It's f*cking hard.  It's one of the most disciplined things I've ever done in my life.  But it's awesome.  You spend the first week drying out, which sucks, but after that it is almost addictive.  What's pulling me back right now is the weight loss, and it's healthy weight loss, not all stress your heart and your hair falls out weight loss.  Your skin - glowing.  Your period - practically nothing.  Your attitude (after the first week) - f*cking righteous!!  I've never felt better. 

Tony Robbins is a slick muthaf*cka. 

But naturally it was really hard to stick to 100%, so little by little I started re-incorporating foods back into my diet.  For a while I was straight vegan, and now I eat meat again.  I love coffee and I'm a bit of a boozer, but I still don't do much dairy.  I avoid the 'whites' and only use agave syrup or turbinado (or other natural) sugar.  Oh, and I try to avoid using the microwave, as it 'kills' your food.  Yes, it's true, shutup. 

Recent conversations and blogs I've read (I Want a Dumpster Baby) have gotten my wheels turning about this again.

As I've mentioned in previous blogs, I used to workout like a fiend, then I sprained a couple things and it all went downhill.  It's so hard to go back to working out after you've been off it for so long, isn't it?  I felt so good when I worked out, and I know I would again, but it's just the pain and suffering of starting that is holding my lazy ass back.  And I'm suffering for it too, I'm carrying some extra weight that I am NOT proud of or happy about whatsoever. 

But starting a new workout plan and doing a vegan cleanse hold the same intimidation factor for me.  Once I get going I know I'll be fine, but it's just those first rotten steps that f*cking slay me.  I need to be held accountable.  I need Tony Robbins to come over here and light a fire under my ass.  I need to be bossed around.  I need to be held accountable. 

So, I'm calling in reinforcements. 
O'mayra, vacation is OVER and the chocolate fountain should be in (temporary) retirement. 
Sam, I know you're starting too.  But will you hold my hand and pee on me if I get stung by a jellyfish? 
Libby, get your bossy ass in gear and don't let me get away with shit!  
IT'S ON, BITCHES!! 

You want to join us?  Everyone needs at least one accountability partner.  I'll be yours, if you'll be mine too.  If you've got questions about acceptable foods or how Cinch products can help you keep your sanity, let me know.  Pick up Skinny Bitch by Rory Freedman and Kim Barnouin (it's in the Amazon bar at left) and check out the acid/alkaline site I posted above.  We all need support and someone to talk us down off the chocolate-coated ledge.  If you see me slacking, well, you know what to do.  This is an open invitation to kick my ass.  With the risk of sounding all lame and rah-rah-sis-boom-bah -  it's time to let go of what's comfortable.  If I can firewalk, I can do this.  You too.  Let's do it.

P.S.  I highly recommend the Tony Robbins UPW Seminar.  If you've ever had a single problem in your entire life, it's for you.  It's pricey, but if you wait long enough the tickets go on sale 2 for 1.  It's worth every penny.  Plus, you gotta love a guy who loves Shaklee. 

This Winter Layer Ain't Cashmere

Brought out your fat pants yet?  I have.  I'm having a real problem, not just in the wardrobe department, but with food.  It just tastes so damn GOOD.  Thanksgiving through New Year's should just be called Food Season.  I even insisted we go with the shorter, wider Christmas tree this year just so I can stand next to it and look lithe and wonderful.  Ha!  Hopeless, I know.

I also fell off the workout wagon.  A couple months ago I sprained my right ankle, then a couple weeks later I sprained my right big toe pretty badly.  Then of course there was the big blistery burn I got when I dropped boiling spaghetti sauce on my right foot, and the possible fracture I sustained when I tried to catch a full *glass* jar of peanut butter with my right foot.  Toes don't like being smashed like that...they're still talking about it.  Sorry, right foot.  I didn't mean it.

It was easy to justify not working out when I couldn't do half the workouts in my classes, but despite my foot's propensity for injury, I haven't gone back now that I'm pretty much healed and fully capable.  At this point it is just laziness, though the couple of pounds I've put on isn't motivating me to go out in public in stretchy pants, either. 

This time of year there is some magical, mystical force that forces us to shove food down our throats when it isn't physiologically necessary.  I have succumbed to the force...even joined the Dark Side.  We're putting on our winter layer.  No, truly, we are putting on a winter layer of fat as insulation, to acclimatize our bodies.  Your body wants you to gain weight.  It's for real science, dude.  Hormone regulation and fat storage are way different in winter than in spring or summer.  Your body's production of Leptin gets all screwed and your body thinks its starving.  I know, right?!  WTF!  So your body produces appetite stimulating hormones so you eat more.

Its a goddam biological conspiracy!

I'm not saying this weight gain is healthy for us, no no.  Let's not get carried away.  I'm just giving an excuse for the lapses in judgement we suffer when standing in front of a table full of luscious, ooey gooey chocolately fruity frosted cream filled desserts.  Science.

With all the holiday gatherings going on, it's easy to load up on all the appetizers, booze, rich foods, booze, desserts, boozy desserts, dessert-y booze... and it's adding up.  FAST.  What's a fatty to do?!

My big idea is to eat healthier at home between all the parties.  I tried not eating at all and ended up binging at the end of the day, so I scratched that plan.  Of course working out at least a little bit would help compensate for the 7,000 (so I heard!) calories I consumed at Thanksgiving, and in leftovers every day thereafter for at least 4 days.  Yesterday at the grocery store I bought the monster pack of salad for $5, hoping the price would inspire me not to let it rot in the produce drawer of my fridge.  We'll have to see about that.

I'm so not going to get all preachy on you and say this is the perfect time to start some insane workout program, but if you're suffering like I am, here's a couple things to think about doing for damage control:

1.  Lighten the f*ck up.  Stress is one of the biggest factors in weight gain.  Need some help?  STRESS RELIEF.  It works.  I take it A LOT.  Also, levels of seratonin drop in the winter, causing you to experience all kinds of bullshit.  Try some Vitamin D!

2.  Take only cash to the grocery store.  This will (hopefully) force you to forego the junky empty calorie snack foods which tend to be kind of pricey.  *Disclaimer:  Do NOT go to the store with 400 bucks in your pocket. 

3.  Go walk around the block.  Just once.

4.  If you're at a food holiday party, have your steak or other main protein course, but go waaaay light on the creamy side dishes.  Load up on the cleanest-looking vegetables on the table. And eat them first.  The veggies will take up some valuable real estate in your stomach and keep you from overeating the bad stuff.

5.  Last but not least, when you're out shopping and get hungry do NOT swing into the nearest fat food joint.  Throw a protein meal bar or snack bar and a bottle of water in your purse.  It's enough to hold you over till you can get home and eat some of that $5 salad.

Don't forget...stuff like B vitamins regulate your blood sugar and keep cravings down and energy up.  My suggestion is to take two every morning.  If you like hot or cold tea, try this...a little caffeine + hunger suppressant = happiness.

Now go get 'em, tigers!

In-Flu...a diet??

I had food poisoning a couple weeks ago, after eating some apparently toxic pizza.  It was not a pleasant experience, of which I am sure many of you are aware.  As I was laying on the bathroom floor, freezing cold and sweating buckets, I had this crazy thought:  'This sucks but at least I'll lose a couple pounds and wake up with a flat stomach'.

Call it sick-brain talking.  Call it delusional.  Call it whatever you want, but don't deny that you haven't thought it yourself.  I'm actually pretty impressed that I was lucid enough to have purposely thought that little bit of genius.

Now that cold and flu season are imminent, people are rushing out all over the place to get shot up with the flu du jour, getting stocked on medicines and fluids and all.  Getting flu shots is totally a personal preference, and though I can site a zillion articles about why flu shots are bad, it's my opinion and a touchy subject and I really don't feel like getting into it.  My family doesn't get them.  Period.

Naturally (no pun intended) we do other things like diet, supplement, exercise, etc. to make sure we have healthy immune systems and when something does come our way we fight it and treat it, and drink our Performance (Shaklee's version of Gatorade), let it run its course, and if anything were to get out of hand there's the urgent care department at the docs office.  We eat good and take our vitamins and probiotics like good little anti-flu shot folks, but no matter what we do, germs will continue to float around like crazy.  Especially for those with kids in school with their sticky hands all touching everything all the time, precautions must be taken.  Hand washing is obviously important, using tissues and your coughing corner, cleaning and disinfecting your surfaces constantly (and safely!), etc. etc.  More common sense stuff that everyone knows.  Or should know.  If you don't, you've got problems.

Considering the candy-binge holiday that is in our very recent history, let me tell you a little tidbit about sugar and your immune system.  They don't get along.  You know how people say Vitamin C helps when you have a cold or flu cause it boosts your immune system?  Then they reach for the orange juice and all their problems are solved, right?  Wrong.  Vitamin C is good, yes.  But do me a favor and stay away from fruit juices.  Why?  Cause sugar puts your immune system right to sleep.  There have been studies done, so I'm not just making this up, specifically with orange juice, that prove this.  So just do yourself a favor and skip the juice, try a Vitamin C supplement and call it a day.

No matter what precautions we take, there is still always the chance that we can (will) contract the flu and spend a minimum of 24 hours barfing and shitting our guts out, not eating anything, laying in bed sweating and being gross and stinky and feeling like poo.

But honestly...how many of you have had the thought that if your kids DO bring home the flu (again) this year and you spend a couple days taking care of them and ultimately yourself doing the above mentioned activities...at least you'll lose a couple pounds?! 

Don't get me wrong, I'm not in any saying that you should purposely go out and get yourself on the flu-diet.  That's just dumb.  But let's look at the bright side.  Hey, there's always a bright side!  There's always an honest side too, so don't try and tell me that its a crazy thought that you'd never even consider.  You know you've thought it.

So good luck, ya'll.  Yeah, I said ya'll.  Whether you get the flu this year or you dodge the bullet, whether you get it or just don't...take care of yourselves!!  And if you want a REAL weight loss program, let me know!

The Good, The Bad and The Gelatinous

As the growing season starts and so many good little gardeners are outside planting seeds for vegetables and assessing fruit trees and bushes, the question of organic vs. non-organic seems to be at the forefront of a lot of discussions.  Organic vs. non-organic has become a pretty mainstream topic, and although there are all sorts of articles and t.v. shows and blurbs on the news (or blogs!) there are still so many who question what to do.

Organic is too expensive, say some.  It's worth it, say others.  You may be somewhere in between.  I am.  I would prefer to buy all organic and I wish I could afford $8 strawberries, but it's just not realistic. You may have heard of the 'Dirty Dozen'...the worst fruits and vegetables to buy non-organic.  If not, you can see it here.

If you're one of those good little gardeners who grow their own...good for you!  I wish I was a better gardener.  I really like it...I mean even the flowers, vegetables, all of it, but I have a major brown thumb.  I plant, and they inevitably die a dried up, withered death.  I can't even keep a houseplant alive.  There are some garden items that seem to take care of themselves, which is nice.  Strawberries, raspberries, some herbs.  The fruit trees just need occasional trimming, no biggie.  Rhubarb.  They just grow and grow.  If it's really low-maintenance and I can't screw it up too much, it's alright by me.  Or should I say, it's relatively safe FROM me.

I do like to be out there in the garden digging holes and planting, laying it all out, pulling weeds, etc.  But really I think my worst issue is the bugs.  As soon as the mosquitoes are in full swing, the spiders are as big as your hand, and the fliers have no concept of personal space...I'm outty.  I'm done.  No spray (though H2 wipes work pretty well) can fix it, I just can't tolerate the bugs. 

Last weekend I took the boy to the nursery and shopped around in the pouring rain.  That was fun.  While there, I noticed some vegetable plants, I think these particular ones were patio tomatoes, planted in this weird clear gel stuff.  After my initial recoil, my first thought was to wonder if the inside of the tomato turns out as gelatinous as the stuff it's growing in.  Yuckedy yuck!  I still don't know what that gel is (yes of course I Googled it), or despite some website claims - how non-toxic and biodegradable it is.  I just can't see myself being comfortable eating a vegetable that I picked off a plant grown in the same type of gel that a baby pees on in their diapers night and day.  What...?  Doesn't that sound delicious?

Finding this abomination inspired me to post a poll on my Facebook page:  Would you knowingly eat a vegetable grown in that water-retaining gel stuff?  I mean, maybe I'm overreacting and it's the best eco-friendly, organic enabling, water-conserving goo there has ever been!  Aside from my favorite hecklers who answer so many of my nutritional-type posts with just simply 'Bacon!' - you know who you are - I only got two serious answers.  The first answer was basically a resounding 'Oh hellll no!', and the other...the other was a little disturbing.  (Sorry babe, if you're reading this I don't mean to pick on you).  The answer was; 'No. That is why I do not want to know.'.  This baffles me.  Being so conscious of chemicals, and I fully acknowledge that not everyone is like me, this is something I think about with every vegetable I pick up.  Sometimes I will not buy an item at all if I don't like the looks of it and if organic is too expensive.  And I don't mean I skip it cause it's not pretty enough.  I mean, it's too damn pretty or the packaging looks...too...happy.  I don't know. 

Moving on.  

The other day a headline really caught my eye...when 'exploding' and 'watermelons' are in the same sentence...I mean, come on.  Like that doesn't sound fun?  I had to click it and see what was up.  I learned that a whole bunch of watermelon crops being grown in China were ruined because the melons exploded.  Exploded!  Awesome!!  No, no, forget I said that.  Not awesome.  The reason they exploded was because the Chinese farmers used some sort of growth chemical (forchlorfenuron) that caused the watermelons to grow so quickly that thousands of them burst right out there in those Chinese fields.  *Side note:  As it turns out, that same chemical is approved for use in the U.S. for grapes, raisins, and kiwi fruit, and is toxic to honey bees.  Just so you know.  And wouldn't you rather know?


In this day and age of 8 & 9 year olds getting their periods, I would certainly rather know whether my fruits and vegetables (or milk or meat or whatever) have been treated with some growth-inducing crapola.  You eat it, and it's in you.  This isn't confined to what I talked about above, either.  Pesticides, antibiotics, hormones, chemicals of every shape and form.  Ever heard this one...? -->  You are what you eat.


Now that we know what Chinese farmers did to their watermelons to make more money, do you wonder what they're doing in all aspects of food production?  I do.  China is infamous for pollution, ground contamination, poor practices in food production.  Arsenic in soy sauce, borax in pork, melamine in milk, and pharmaceuticals in water and earth.  Their lenient policies in these areas make them very successful producers.  And a lot of stuff comes out of China.  

One of those things I found not too long ago that really really bothers me is Capri Sun....because apparently we don't have enough apples here in the U.S. to make our own juice boxes...?   So we're even buying juice from China.  Why?

Because it's cheap and kids dig it.  Kids like it because it tastes good.  How can something taste so good, and be loaded with so much shit?  Sugar and artificial flavors in juice.  Why?  The real thing is great!  Sweet, refreshing, good for you.  It may not be blue or come in a fancy little pouch, but the kids drink it all the same. 


Don't get me wrong, I have nothing against the Chinese or importing other stuff from there.  But food?  I mean, freaking APPLE JUICE?  Obviously some things only grow in certain places, but I'm not talking about those.  Let's buy local, folks.  Or grow your own. Enough with the Chinese Capri Sun!  Get it together out there.  

No excuses, either.  I'm lucky to have a yard big enough for fruit trees and a garden, but I've also knocked on peoples doors to see if they were going to use the zillion apples hanging off the 7 trees in their yard, or the mulberries the birds are feasting on, or the pears hanging neglected.  Join your local freecycle!  There are constantly people posting free vegetables, fruit, whatever.  Make friends with your green-thumbed neighbor!  If they are supplying you with zucchini and green beans, suck it up and pretend to like them.  It's all out there, and it doesn't have to be from the other side of the world.


Be careful what you eat, what you buy, what you put in and on your body.  I can't say it enough.  Be aware and be knowledgeable.  And if you get an overwhelming desire for exploding items, for goodness sakes, the 4th of July is just around the corner! 

Bursting Bubbles and Raining on Parades

Did you ever see that SNL skit that is set up like a commercial for high fructose corn syrup?  If you haven't, enjoy it here.  It's hilarious and I definitely got a good laugh out of it at the end, but I have to be honest when I say that in the beginning when the party-host mom starts going off on the other woman, I started to sweat.

It made me anxious cause that's totally me, I'm the one who's always telling people what they're doing wrong and I often wonder what people think when they see me coming.

"What's she going to tell us we're doing wrong, this time?  Hide your snack foods and drinks folks, cause here she comes!" 

All people want to do is enjoy their cup of coffee with Italian Sweet Cream Coffeemate in peace, and here I come to tell them that it's going to give them heart disease.  Sure it tastes good and provides relaxation and enjoyment, but how can anyone relax and enjoy something that is so unhealthy?  And how does one keep one's mouth shut when apparently others are not aware of the contents of what they are consuming?  It's a different story if they are fully aware and don't care and eat/drink it anyway.  Then it's their problem.  They might get a raised eyebrow and a tsk tsk from me but if they know what they're doing, they're on their own. 

So this is my dilemma.  Do I want to be that person to always tell people that...Coffeemate is massively hydrogenated, Slim Fast is garbage in a can, Vitamin Water is no better than soda, or that daily multivitamin they are taking is no better than swallowing one of your kids Littlest Pet Shop pieces?

No, I don't always want to be the one.  But who else is going to tell them?  Are they better off living in ignorance?  Some people would say yes, live and let live.

I kept my mouth shut about something once and later on when the person found out what bad ingredients were in it, she asked me why I didn't say anything.  Because I'm always the bearer of bad news, and it's not always a fun position.  When I get a good reaction and someone is actually grateful for the information I've shared, then I feel good about it and it's worth the risk of putting myself out there.  But I have been in the position where I've been asked 'what am I doing wrong, now?' with no shortage of attitude.  Like THAT wouldn't make someone uncomfortable!

I'm not trying to be a know-it-all, I'm not trying to make anyone feel bad.  I do it because I care.  So, that said, if you want to hear what you're doing wrong...you know where to come! 

The Great Lunch Debate

I pack my kids lunches for school about half the time.  The other days they buy it at school.  There is a marked difference between what I pack and what the school serves.  We have a large selection of lunch boxes with characters, and thermoses and flip-straw cups.  Some days the school menu is just too good to pass up, so they buy it.  It's ok.  Everything in moderation.

I get the same complaints almost every 'cold-lunch' day; 'why can't we have white bread?', 'I want Capri Sun!', 'why do you buy such weird stuff?'.  But when I'm packing, they get what I give them and that's that.  I get pretty consistent resistance from the boy no matter what I'm serving, breakfast, lunch, and dinner.  He has actually said 'No thanks mom, I don't really like food'. On the opposite side of the spectrum, my beebs (the girl) is quite compliant and will eat just about anything.

Amazingly, both of my kids now have said to me recently that they don't like hot lunch at school, the food is gross, and probably hydrogenated.  Yes, they actually said that!  Hallelujah!  Have they really been listening to me all along? They know the difference between a healthy lunch from home and the processed slop they serve the kids under the guise of 'healthy'!  Hot lunch at school sure is convenient, but I can pack lunches, and I certainly won't cry about not having to spend that money - if both kids buy lunch, it's almost $5 a day! 

It's interesting to me that a school lunch program considers processed butts-n-beaks chicken nuggets a healthy choice because they are 'breaded in whole grains'.  Really?  Whole grains, huh?  Right-o, it must be health food!  I mean, do they seriously consider french fries a vegetable?! Actually, ya. They do.  This is a perfect example of why supplementing their (and our) diets with vitamins is so important.  The food they serve through these programs is nutritionally insufficient, as is much of the food available to all of us.  Modern mass production of food is not good for the nutritional content of that food...things are not the same as they were 50 years ago! 

It's certainly no secret that many school lunch programs in this country are lacking in so many ways.  The USDA guidelines are out of date and you know, I'm thinking that the organization as a whole could use an enema.  Back when the guidelines were created - over a hundred years ago - malnutrition was the epidemic, not the obesity epidemic we face today.  The current USDA guidelines also served the purpose of a marketing strategy to get people to support the agricultural industries.  The industries might have needed the help back then, but I dare say they are a little more stable these days.  Naturally the dairy and meat industries don't want you to decrease your consumption of their products, no matter how unhealthy it is for you or what doctors and scientists say are the correct amounts.  It's a conspiracy, I tell you!  Jamie Oliver, help us! 

So, I ask the kids what kind of stuff I can pick up at the store to pack in their lunches, with 'healthy' being the underlying theme.  I'm looking for some ideas of a couple different fruits, some sort of sandwich fixins, maybe veggies and dip, you know...veggie-tofu stir-fry in the thermos - ok, that last one may be getting a bit carried away, but I'm so excited about the kids volunteering to make healthier choices that my expectation meter is going through the roof.

The beebs tells me she doesn't care, as long as she can put it in her new Dora lunchbox.  Wait...she wants to take her lunch because she wants healthier food, right?  She really gets bent out of shape when something is hydrogenated, I mean, she's literally cried over Oreos so it couldn't possibly be just the lunchbox.

The boy says, 'I want a lunch like ______'s !'

Well  now ______'s mom is a nurse, so of course I do a little internal jump for joy.  A nurse knows about good nutrition, right?!  I stand riveted, with a smile plastered on my face....

'His mom packs him a Slim Jim, a Ho-ho, a Hi-C juice box, and a piece of candy for dessert.  I want that.'

Despite the questionable source for this information, my eyes roll back in my head, I go to my happy place and imagine that I end our conversation like this:

'Listen boy, you'll eat what I give you and you'll LIKE IT.  I don't want to hear how the ass clowns at your lunch table make fun of you cause you're the only one eating brown bread, or the juice in your juice box is partly vegetables.  Some day you'll thank me for not feeding you a pile of crap that rots your guts, makes you fat and gives you cancer!  Now beat it, or I'll show you where you can put your Ho-hos!'

My head spins, and as I fade into unconsciousness I hear a dreamy sounding, 'yes, Mommy I'll eat it.  I love it, Mommy, it's yummy!  Can I have more green vegetables please, Mommy, they're my favorite.....'

Mummy Dearest

We all know that processed convenience foods are not good for us.  Right?  RIGHT?  Of course we know that.  One of the reasons...as if we needed another...is preservatives.  What I'm about to tell you, be it hearsay or not, may convince you to never eat another 'preserved' food again.  Apparently, Americans consume so many preservative-laden foods each and every day that when we die, our bodies are not decomposing like they should.  Everything about that is just GROSS.

Did you know that typical grocery store brands of vitamins are so full of synthetic ingredients, that when port-o-potty companies clean them out they find whole vitamins in the holding tanks?  Those aren't the kind of vitamins I'd want to take.  I mean, what's the point?  I've heard the ridiculous argument before about why you shouldn't bother paying more for quality vitamins...the only difference it makes is that you have expensive pee.  I guess the port-o-potty findings take that to a whole new level.

You know all those food packages and signs at fast-food restaurants that claim 'No Trans Fats!'?  I'm sure you've seen them and been comforted by their presence.  Did you know that when you eat a food that contains hydrogenated oils that when your body processes them they get turned into trans fats?  Did you know?  Well you do now.  Nice marketing ploy guys, but we're on to you.

Don't fall for these advertising scams that claim 'corn sugar' (high fructose corn syrup) is a natural product.  No it's not!!  By whose freaking dumb ass standards???  Since HFCS has gotten such a bad rap, industry will try and cover their asses by changing the same to something so harmless sounding as 'corn sugar'.  How dumb do they think we are?  At this point I would hope that we are all aware of the damage that HFCS does to our bodies.  If not, read up folks.  Educate yourselves.  However natural the (GMO, but that's a whole different blog) ingredients used to make HFCS or corn sugar started out, rest assured that by the time they make it onto the shelf in the grocery store they have been processed beyond the point that they can be recognized as a natural food item.

I repeat, educate yourselves.  The government is not looking out for us.  The FDA and USDA have taken on a whole new meaning in my vocabulary, and those letters stand for something I shouldn't write here.  The best we can do is arm ourselves with knowledge.  We can all be healthier, and it really doesn't mean making huge extreme changes.  Pay attention to what you eat.  Read labels in the grocery store and have a list of ingredients that you avoid.  If that's too much work, then at least stick to the outer rim of the grocery and skip all the processed stuff in the middle.  None of us needs it.  I may have eaten a big, fat, beautiful reuben sandwich yesterday, but you bet it was organic pumpernickel bread, and organic 1000 Island, and organic sauerkraut.  Maybe the ingredients aren't the healthiest to begin with, but splurging on a less than ideal meal once in a while isn't going kill you as long as you put it together with the best ingredients you can. 

A friend of mine posted a blog today about how important it is that we take care of ourselves and I couldn't agree more. You're the only one of you there is and you've only got one body and it shouldn't end up mummified because of your diet.  No one else is going to take care of it for you, so get to it!!

Cheer up, baby chick!

This post is pretty personal and a bit of a testimonial, but will also hopefully serve as a ray of hope to some folks out there who deal with mood disorders or behavioral issues, whether in themselves or their family or friends.

My son recently turned 9.  He's a great kid, smart, very social, active in Taekwondo.  He is mine, I own him, and I love him to pieces.  I don't care how 'cool' he is...I will grab him and kiss him and squeeze the daylights out of him any time I please.  That's my boy.  My first, my oldest, my son.  Any parent knows what I'm talking about, you will do anything for your kids!

From the time he was a baby we knew we were in for a heck of ride - he has always been strong-willed.  At first it may seem an undesirable quality, especially in a small child, but strong-willed can be good!  If cultivated correctly, he can turn into one determined, confident, knows-what-he-wants-and-does-what-it-takes-to-get-it adult.  But recently he has seemed...out of sorts.  Honestly, he's been a miserable shit.  Moping around, being nasty with a bad attitude, seemingly upset or angry all the time.  I've had a hard time even talking to him because he's immediately defensive and angry.  This has not made for very pleasant family time!  I want my happy little boy back.

I've done a lot of thinking and worrying about him.  Should we see a counselor?  Is there something 'wrong' with him?  What am I doing wrong as a parent?  OMG, should he be medicated?  Maybe I'm not strict enough.  Maybe I'm TOO strict.  Could it be diet or allergies?  Do we not give him enough attention?  WTF is his PROBLEM?!?! 

As you may know, I am very health conscious and do what I can here at home with natural remedies first.  Naturally the first thing I think of is food allergies.  Maybe there's something he is eating that makes him act out.  It's certainly not unheard of!  (Food coloring is a big offender when it comes to behavior).  Over the past couple years I have cut the artificially colored, flavored and processed foods down to very little here at home.  No cow's milk, no meat with 'added hormones', etc.  Naturally, it's hard to control what goes on at the school lunch table or at friend's houses or where ever, but we do our best where we live and spend most of our time.  Unfortunately, this hasn't helped a whole lot with his attitude.   

Being a Shaklee distributor, I've learned so much about what supplements do what for you, and what happens when you're deficient.  One of the first things you learn is that B vitamins are your 'happy pill'.  Sounds good! Bottoms up, boy!  (And husband, and mother, and sister, and...kidding, kidding!)  So I've been giving the child a single B Complex tablet every morning with his breakfast, along with another Shaklee product called Moodlift Complex.  Moodlift contains St. John's Wort along with a proprietary blend that helps the St. John's Wort be more effective.

We've been doing this for a week now, and the difference is AMAZING.  He wakes up in the morning joking and energetic.  I've been communicating with his teacher by email all this week, and she has said that the boy is much more focused and on task at school all day. When he comes home from school he actually speaks to me and tells me how his day was!  He is agreeable and hasn't been nearly as argumentative as before.  The negativity is not completely gone, but it is so far in the background that if I was not overly conscious of it I'm not sure I would realize it was there.

I guess my point here is sometimes a little bit of the right stuff can make all the difference in the world.  Nutrition is such a huge part of our lives, and so many people don't realize how important it is and how it affects SO MUCH of what we do.  Too many times people resort to heavy medications to 'fix' a behavior that could easily be remedied by changes in diet or by supplementing a deficiency.  Not all cases of course...there are many children that need the heavier stuff on a daily basis, and there's nothing wrong with that.  Simple solutions aren't always going to work for everyone, I'm not trying to say they are.  But if you've been feeling down, don't run to the doc and get a prescription for Zoloft.  Try a natural remedy first - diet, fitness and nutrition.  You might be surprised!

How Not to be a 3-Weeker

I pulled up at my health club first thing Monday morning to find that the parking lot was packed with cars.  Oh yeah, all those New Year's resolutions put into effect, everybody's at the gym.  After my fitness class, my friend and I were walking out into the bitter cold and commenting on how unusually full the parking lot is, and how it will be a relief when all these '3-weekers' drop off so we can have our old parking spots back.  Yes, of course I know that's not very nice.  Sorry. 

Later the same day, I overheard a conversation where someone was commenting on how so many people join health clubs the first week of the new year, work out for three weeks, then fall off the wagon.  In the past two days I have heard or seen at least half a dozen other references to these poor folks who just can't seem to keep up with what they've committed to.

This got me to thinking.  What makes people drop off after 3 weeks or so?  Health and fitness is my business, so how can I help?

As someone who has been steadily working out for quite a while now, it is easy for me to say that I can't or won't go a whole week without working out, I love it too much, and I get off on the way it makes me feel.  But not everybody is like that.  And believe me, there are many days that I don't want to peel myself off the couch and away from the Hershey kisses and go out in the cold to the health club where I'm just going to do a bunch of stuff that makes me want to vomit.  Hey, I'm normal.  Relatively...

I think the key to sticking with it is getting visible results.  When you work out for a couple weeks and one day you're at home and happen to catch a glimpse of a tricep you didn't know existed other than to cause you pain, or your significant other says something like 'Boy, they really work your ass hard in those classes, don't they? I mean your ass is literally hard.', or you run up the stairs and aren't heaving at the top...now those are good feelings.  Those feelings make you want to work out more, right?  Hopefully!

If you've got a long road ahead of you, the results you get in those first couple of weeks may not be significant enough to keep you coming back for more.  So how do you get the bests results you can?  Lose weight at a healthy rate, build muscle, get stronger, fitter, healthier?  AND KEEP AT IT?!

1. Keep your eye on the prize.  Find a picture of someone with your body type who is fit and healthy looking.  Cut it out and post it up.  Or a swimsuit, or dress you want, or some reward you will give yourself when you reach your goal.  And don't make your goal something insane...set small goals to reach in a certain time frame.  'I will lose 10 pounds by March 1'.  Realistic!  Then when you reach that goal, go another 10.

2. Accountability is the word of the day!  Find a partner, and hold each other accountable.  A little friendly competition never hurt anybody!  I have a couple workout partners, and there are many days that they are dragging me to the gym, and vice versa!  But the thing is, we go.  We motivate each other, hold each other accountable, and we go and we do it and we complain the whole time, but we are getting the results we want.

3. Evaluate your diet.  By now we are all aware that McDonald's is not health food.  But other than cutting out the obvious - fast food, soda, sugar, etc., what else can you do?  Depending on how you shop, you may have to reprogram your brain.  Don't buy products that contain hydrogenated oils, high fructose corn syrup, or more than 20 ingredients - and that's being generous.  Keep it simple - the less ingredients, the better.  Add more alkalizing foods to your diet, and add more natural sources of Omegas, including a pure supplement (Shaklee, of course).  Start your day with protein, and I don't mean bacon.  Vegetable protein!!  Soy is your friend.  I have a protein shake or bar every morning, and I won't go without it.  My energy level all day is waaaay better when I start my day with a protein shake (Shaklee, of course).  Plus, the Leucine in Cinch shakes will help you lose fat while you retain muscle, among a million other awesome health benefits.  Don't fall for stuff like Vitamin Water.  Scam!  Muscle Milk.  Scam!  Slim Fast.  Scam!  These products are full of synthetic ingredients, hydrogenated oils, and SUGAR.  If you need more info on what foods are alkaline, go here www.energiseforlife.com for a free, printable list of alkaline foods.  If you need more info on the Cinch line of products, CLICK HERE .

Whatever you do, just get out there and do it!  It's the time for new beginnings, so make your fitness and health a priority and rework your schedule to make time to take care of yourself.  You've only go one body, and no one else is going to do it for you! 

P.S.  Because I would be doing you a disservice if I did not add this; Shaklee has an amazing Cinch offer right now through January 31...join membership, buy yourself a box of Vitalizer (or place other $70 order), and get over $100 worth of Cinch products for free to get you started.  Includes:  full size can of Cinch, full size box of Cinch tea, full size box of peanut butter snack bars, plus a pedometer, program guide, and 3 month subscription to cinchwellness.com.  Ya, I know!!  AWESOME!!!  http://greengiraffe.myshaklee.com

Drinking coffee till I vibrate is bad, bad, bad.

The other day I ran across a blurb somewhere that said ‘drinking two or more cups of coffee a day makes it near impossible to burn fat’.  Hmm.  You don’t say.  That explains things a little bit.

I wonder then, how it is that us ‘normal’ people are supposed to get all jacked-up enough every morning to get kids clean and dressed, lunches made, snacks packed, homework located, and their bodies thrown out the door in time for the bus to scoop them up and away from us, so that we may actually shower by ourselves once in a while.

Apparently… <insert giant exasperated eye roll>  coffee makes your body acidic, and when you’re in an ‘acid state’ you retain the fat from every little bite of cheesecake and breakfast sausage that crosses your lips.  In order for you to burn off that retained fat, your acid level must decrease.  Which of course means ‘stop drinking all that coffee’, among other things of course.  The other things I can handle…I’m not big on sugary sweets, not a big meat eater, don’t booze it up more than your average stay-at-home mom, etc….but coffee?  Come on, not coffee!! 

I guess I am off to the tea section at the grocery store, and I haven’t had my coffee today, so watch out!!