Jack & Jill went up a hill to fetch a pail of ...Red #40?? (JAK Version)

For the past two months or so, every time I scold my son, make an unwelcome suggestion (clean your room?) or...speak pretty much anything out loud or breathe, he asks 'Who crapped in your cornflakes?'.  Talk about beating a dead horse!  AND...I don't even like cornflakes.

I've been spending some time at my kid's school helping out in classes, shortly after school starts in the morning.  I've noticed a lot of 'behavior' that is puzzling to me.  Given that these are 6-10 year old children I'm dealing with, expecting perfection is certainly unreasonable.  Though, I find myself expecting much more than I am seeing...

I know there are a lot of legitimate cases of ADD/ADHD, but I also know that there are a lot more that could be helped by simple dietary changes and eliminating certain things from the home environment.  As I was sitting there with a couple of kids, I started thinking...I wonder what these kids had for breakfast today...?  I wonder how many of these kids eat crap at home...?  How many had Froot Loops, Pop-Tarts, or something equally artificial and disgusting for breakfast...?  How many brought a Lunchable today (or every day!), or drink Hi-C or Capri-Sun or some other 'juice'?

Is someone crapping in their cornflakes?

Just to clarify:
ADD: A term given to the condition of children, teenagers or adults when they show poor attention, impulsiveness or unexplained emotional outbursts in normal day to day activities.
ADHD: A term used to describe children, teenagers or adults who have low attention span, exhibit high levels of distractability, are chronically disorganized and are in “perpetual motion”.




According to one source, the average attention span of a child age 6-8 is 15-20 minutes, and age 9-12 is 30-45 minutes.  Now, I am 37 years old and I doubt I have a 30-45 minute attention span.  A more reasonable source says to add 2 minutes to a child's age, and start there.

Taking the above into consideration:  3 to 10% of school aged children get diagnosed as ADHD every year.  That's a ton of kids!  Most of them go on to be treated with drugs that have both minor and serious side effects, like loss of appetite, insomnia, mood swings, suicidal thoughts and psychotic behavior. Neither of my children have ADD or ADHD, so I haven't been in that position, but just thinking about what could possibly happen is frightening.  I, as a parent, would certainly try everything in my power in order to avoid something that would cause these side effects, and if doing something as simple as dietary changes and natural cleaning products could significantly change my child's need for drugs, you better believe I would be ON IT.

Traits commonly observed with ADD/ADHD:
Inattention: easily distracted, can’t complete tasks, does not listen.
Impulsivity: acts without thinking, does not wait his turn, goes from activity to activity without organizing or completing anything.
Hyperactivity: can’t sit still, fidgety, bothers others, always on the go – “perpetual motion”.
Emotionally Unstable: social loner, angry outbursts for no reason, often involved in conflicts or fights, poor response to discipline.

A lot of people may not realize how significant of an impact that food ingredients and chemical exposure have on so many aspects of our lives! Food allergies don't just cause hives or rashes, but can cause behaviors that may fall under the heading of ADD/ADHD, as can exposure to things like bleach or ammonia.  An average child consumes over 10 pounds of food additives per year.  TEN POUNDS!  Of toxins, chemicals, artificial ingredients and colors and preservatives and who knows what else.  Crap. Garbage.  Disgust-o-rama.


Here are some of the conditions that have possible links just to food dyes in particular:

• Cancer, including brain tumors
• Asthma and allergies
• Behavior problems, ADD, ADHD
• Decreased cognitive function and lowered IQ

How many products do you have in your home, that your children consume, that include food dyes?

I bet it's more than you think.

There have been studies upon studies done about this...I'm not just some radical fruitcake treehugger making stuff up.  One recent study by the Journal of Developmental and Behavioral Pediatrics analyzed 15 other studies of the effect of artificial food colors and preservatives on hyperactivity, and found that 28% of the children (who had previously been diagnosed as ADHD) tested had increased hyperactivity after consuming artificial colors and preservatives.  And that's just testing for those two items, not any of the other usual suspects.  Another study took children who had NOT been diagnosed with anything and removed artificial colors and preservatives from their diets for 8 weeks.  At the end of the 8 weeks, the children were given a juice beverage containing some combination of food colorings and sodium benzoate (a preservative).  The results were clear in that the amount of artificial food colors and preservatives found in a typical child's diet is enough to trigger hyperactivity in many of those children.


Studies have also been done regarding chemical exposure.  Typical household cleaning products contain a plethora of dangerous chemicals.  But...they sell them at the grocery store, they must be safe.  Right?!  NO.  Chemical companies don't care if they are making you sick.  They get away with it legally for many reasons that would take me another whole blog to tell you about.

Here are some of the conditions that have possible links just to bleach and ammonia:

• Cancer, neurological disorders, weakened immune system, autoimmune disorders
• Asthma and allergies
• Infertility and miscarriage
  
• Behavior problems, ADD, ADHD, mental retardation
• Decreased cognitive function and lowered IQ 
• Alteration of hormones, endocrine disruption

How many cleaning products do you have in your home that include bleach or ammonia, not to mention the hundreds of other toxic chemicals?!

I bet it's more than you think!

If your child shows signs of ADD/ADHD, there are a number of areas to address:
*Clearly, diet and nutrition:  If you feed your kid sh*t, they're gonna act like sh*t.  Cut out the processed foods, preservatives, artificial colors and flavors, even sugar-free/artificially sweetened items.  Have your child tested for food allergies, including gluten.  Consider nutritional supplements, especially Omegas. 
*In relation to food and diet; bowel health:  Get a ton more fiber into their diet, and definitely add a probiotic.
*Remove toxins from the home.  Replace your cleaners with non-toxic choices.  Choose better laundry detergents and fabric softeners.  You and your children could be wearing chemical residue-laden clothing all day and sleeping in it (think about your sheets!) at night.  You are absorbing chemicals into your skin.   *Consider an air purifier.
*See if hypoglycemia is an issue.
*Eye and ear disorders and psychological wellness can also be investigated.

Naturally these solutions won't pertain to everyone.  It's not going to be quite so simple for every child who has been diagnosed as ADD or ADHD to be 'fixed' by what I've discussed above, but how many does it pertain to?

I'm willing to bet...its more than you think.

There is help beyond drugs.  A lot of doctors would have you believe that pharmaceuticals are the only option, but that is not the case at all.  Nutrition, diet and environment should be examined and appropriate changes made before resorting to drugs whenever possible, especially if those three steps solve or relieve the problem.  If a pharmaceutical is necessary, then it should be used in conjunction with other, natural solutions.  Could you imagine finding out that you had been drugging your child for a perceived problem, only to find out that their breakfast cereal (among other things) was causing the problem?!  Drug your child, so they can eat junk?  I think not.

I have heard many people say they don't care about food additives or ingredients, or whether they use chemicals in their homes.  I have seen a mom hand a kid a pill, then give them a can of soda and chips.  What?!  Noooooo!  Its easy to make better choices!!

Come on, we know better than this.  We can do better than this.  Make healthy changes!  Quit buying crappy cornflakes!  Start caring about what goes into and onto your body and what you bring into your home!  Your children (and their teachers!) will thank you!!

Interested in reading more about some of the studies I mentioned above?  Just aren't taking my word for it?!  Check it out, I did all the work.  You just have to click.  See how helpful I am?!

The Beginning of the End

'It' hasn't actually ended yet. What is 'it'?  My life, as it is now.  Read on.

It's been quite a few weeks since my last blog.  All the holiday frivolity and busyness takes up a lot of time, dontcha think?  Even if I wanted to blog (of course I wanted to blog) I was too occupied to hold on to, let alone nurture, a coherent thought that had nothing to do with wrapping paper or red and green sprinkles.

So now that I'm here, sitting in front of the Christmas tree I haven't taken down yet, I'm not really sure what to blog about.  I mean, there are a gazillion subjects I could easily write about, but trying to add that personal twist in is always a challenge.  I decided its finally time to come clean and describe how I came to be...well...me.  How did I get all chemical-paranoid and organically-freaky?  Inquiring minds want to know, right?  I'm hoping so.  This is the first part of an undetermined series of blogs, maybe 2 or 3.  We'll see.


Part I

This is essentially what we call in Shaklee 'My Two-Minute Story'.  When we do a presentation we start out with how we were introduced to healthy living and/or Shaklee products, etc etc.  This is more or less the story I tell.  It's true, by the way.  And it's probably not very funny.

A couple years ago, at about 15 weeks,  I had my 5th miscarriage.  When I came home from the hospital I was an absolute mess.  Besides being physically messed up, I was an emotional wreck.  I had the usual post-tragedy questions...why me?  Why again?  What is wrong with me?  Why can't anyone give me any answers?  WHAT the F*CK?

When you're in the state of mind that I was, you'll desperately search everywhere and anywhere for some closure.  So when your doctor doesn't know the answers, where do you turn?  The all-knowing internet, of course.   I did search after search, looking for information, looking for an answer, finding tons of information and answers that didn't apply to me.  Everyone else HAD an answer, but for me there was none.  I sat at my computer and cried.  Like...Every. Day.  I was told 'try not to think about it', or 'it was meant to be', and no matter how well meaning those words are, they don't help. At all.

One day one of my searches brought me to a website I still frequent - www.ewg.org.  It's the Environmental Working Group website, and it is just chock full of informational goodness about everything that has to do with health and environment and chemicals and their effects on your body and the planet and everything else you can possibly think of.  They even have a sister website - Skin Deep Cosmetics Database - where you can look up your existing products and find out just how bad they really are.  I read.  And I read.  I followed links, searched searches, keyed words.  And I learned SO MUCH.  I've blogged about a lot of what I learned, and am still learning every day, and if I talk to you in person there's no doubt that you've heard it from me over and over again.  I like to beat dead horses, okay?  If I was to start telling you the things that can happen to your body from the products that you use in your home and on your body, we would be here for DAYS.  The chemicals we are exposed to in our daily lives have such a huge impact on our health and our bodies in ways that may never even occur to us! 

Of course fertility is one of them. 

That first day I learned that one of the biggest offenders is household cleaning products.  We are in our homes more than anywhere else, and that is where the majority of our exposure comes from.  We breathe the air, wear the clothes, sleep on the sheets, eat off the dishes.  Within a day or two I had all of our toxic cleaners boxed up and stuffed in a corner of the garage.  I went to the store and replaced them with non-chlorine bleach, laundry detergent without certain ingredients, and $5 bottles of all-purpose cleaner.  It was all shiny and new, and I was ok with it for a while even though it wasn't the most effective stuff in the world. But I was dedicated, so I stuck with it.

Then I learned about body products, too.  Chemical-filled shampoos and soaps and lotions, oh my!  Our skin is the largest organ we have, and it's absorbent.  So when we slather it with chemicals (or sit in a bathtub that was cleaned with toxic chemicals!), those chemicals all get absorbed into us.   

WTF are they doing in there?  Nothing but trouble. 

I dumped all our Herbal Essences and Bath and Body Works and Zest and Lever into a bag and went shopping again and replaced all those items with 'all-natural' options.  I had been having a major skin issue around that time too, and every time I would shampoo my hair, the skin on my shoulders would absolutely be ON FIRE.  When I switched to the natural, non-perfumed, non-chemical stuff, the burning subsided.  Of course, that is a whole different blog you can look forward to about Candida.  (Just check out this list of symptoms!  Candida is horrendous.  Contact me for help on this one.)

Is chemical exposure responsible for my miscarriages?  Who knows.  I'm sure it could never be proven that that is specifically what caused them.  All the chlorine bleach, optical brighteners, preservatives, synthetic scents, and everything else I've been exposed to my whole life... could I have come out completely unscathed?  I doubt any of us have.  Maybe that's why today's cancer rate is 1 in 2.  Ya think? 

I can't say that de-chemicalizing our lives has made a huge difference for ME, but I'm hoping that by keeping their chemical exposure as minimal as is possible, that MY children don't have to go through what I have had to.  That MY daughter doesn't have to deal with the heartbreak of losing baby after baby.  That MY son doesn't get cancer or a brain tumor or Parkinson's disease.  Considering the rate of exposure we all deal with from every direction, the least I can do is make sure they get as little as possible at home.  We are CONSTANTLY inundated with toxins in every shape and form...(don't even get me started on food!)  And if we have the choice we shouldn't have to live with them too. 

This is MY choice, and it is this knowledge and these experiences that have made me who I am today.


To be continued...

A Dirt Cheap Solution

Lately, no matter what I look at, it looks expensive to me.  Food, clothes, utilities, you name it.  I know it's not just my imagination that the cost of things are going up, especially in the food department, but I can usually overlook it at the grocery store by just not buying certain things.  As an example, I refuse to pay over $1.29 for an avocado.  I just can't do it.

A couple months ago my husband sent me an article titled 'That's pricey: 13 items that cost more, or will soon'.  They talk about gas, airfare, furniture (?!), fast food (oh. darn.), FLIPPIN' CHOCOLATE!!!  I guess expensive chocolate is good motivation for me to NOT buy it, but I still like having the option...

One of the items on that list is household products.  Now that's interesting, isn't it? *wink wink*  According to the article,

'Diapers, soap, toilet paper, toothpaste, trash bags and many other everyday items all have been targeted for price hikes as companies from Kimberly-Clark to Procter & Gamble to Colgate-Palmolive respond to rising ingredient costs' 

- and -

'The Consumer Price Index has climbed 2.7% in the past 12 months, according to government statistics released Friday. That’s the largest rise since 2009.  Price increases will continue in the months ahead...'

Well that sucks. I doubt I am the only one feeling the repercussions of rising costs, but I can happily say that the rising cost of cleaning products will NOT affect me.  Don't fall victim to this baloney!  If you've read my blog before, I make it pretty well known that I love Shaklee products.  I usually go on talking about how wonderful and green and safe they are, but have I mentioned how much money they save me?  I know some of you don't give a rats ass how green they are...if I had a dime for every time I heard 'I just love my bleach, I'll never give it up!'...well, you know the rest. 

 I just got the sale papers for a couple grocery stores,and one has Windex on sale 2/$5.  That's a 26 oz bottle for $2.50, for the record.

When I mix up a bottle of Shaklee H2 windows and mirrors cleaner it costs me less than 1 cent.  Yes, less than $.01 for a 16 oz bottle.  Hmmm...2 cents (for 32 oz, not 26!) vs. $2.50 for 26 oz?  Not a hard choice.  Suck on that, Windex. 

Before I was enlightened I bought Fantastic and Clorox Clean-Up, at about $2.39 a bottle.  Then when I greened up I was buying Seventh Generation for $4.79 or even GreenWorks (which is total greenwashing, I now know) for about $2.50.  These days, when I mix up the equivalent Shaklee H2 all-purpose cleaner it costs me .22 cents...a gallon. If I was better at math I would figure out how much that is per bottle, but I really stink at it.  Feel free to jump in, math people.

I've got more, of course I do.  But I will not go on and on because I don't think it's necessary.  You want to save money where ever you can, and so do I.  This is one of the things I do that saves A LOT.  Total bonus...you don't have to walk down the cleaning product or laundry aisle at the grocery store...it stinks so bad!  I walk through there once in a great while, and every time I do I sneeze from all the perfumes and chemicals.  Yuck!  But, that's a whole other blog...

Did I also mention that you can use H2 on anything that can get wet?  Ask yourself a question:  Does this sound like you?  'But ohhh, waaahhh, I need a different cleaner for my kitchen and waaahhhh what am I supposed to use in the bathroom or on the floooooor?'.  H2 gets used on everything.  It dusts furniture, removes soap scum, cleans kitchen counters, mops floors, washes dogs, washes children, degreases grease, de-pests plants, de-wrinkles clothes, deters mosquitoes on you and fleas from your pets, etc etc.  You can clean anything with this stuff, and throw your dirty water outside and it will make your grass greener and your roses rosier.  I even shoot fruit flies right out of the air with it, and don't tell me that doesn't sound like fun.  Drink it, bathe in it, do what you gotta do...just don't forget to tell your friends about it.   

And to answer your next question, yes it works.  You couldn't put 'Always Works' in your motto if it didn't always work.  That's false advertising, and the green folks at Shaklee look down their squeaky clean noses at stuff like that.

So here it is, folks.  The solution to saving money with cheaper cleaners is at your fingertips.  All the cleaning products in the Get Clean line are concentrated out the wazoo.  You use less, you spend less, you save money and you can buy more shoes.  Want to buy more shoes save money?  Start here.  Come to the Light Side.  Do it now!!!

The Ghosts of Products Past

As I am sure many of you did, I grew up with bleach, ammonia, Tide, Downy, Mr. Bubble, and Twinkies.  Little Debbie oatmeal cream pies were the best, and who can forget your mom's Diet Chocolate Fudge Soda, chock full of artificial sweeteners and who knows what else.  Remember getting the first Equal gumballs in the newspaper insert?  I do, and I ate the first one (and I still don't like aspartame).  The tub got scrubbed with the worst of the worst cleaners, and then we soaked up the residue in our baths.  Baby powder fights, weird concoctions of lotions to slather on, bare hands touching chemicals of all kinds.  To compound my chemical exposure, when I was a teenager I got a job at a pet store.  Every day, I would go in and bleach the heck out of the puppy kennels...with bare hands, inhaling the fumes.  But we all turned out ok, didn't we?

Ok, let's not actually answer that.

The first green products I learned about were for cleaning.  One day I was bleaching my kitchen floor...the next day I was packing up all the toxic stuff and sending it off to the garage.  I started using Seventh Generation, Method, Green Works, and a few others.  They were expensive and not usually effective, but I was dedicated to using green products and stuck with them.  (This was before I discovered Shaklee).

Very shortly after my cleaning product revelation came my enlightenment about personal products.  I packed up all our Pantene, Bath & Body Works, Johnson's and whatnot, and offered the fuller bottles to my mom and sister.  What they didn't absorb (no pun intended) got squirted into the garbage or the toilet, and the bottle recycled.  Ya, seriously, I stood there and emptied each bottle so I could recycle it.  Who DOES that?  Anyway, I was left with a few items I couldn't get rid of 'just in case' and of course I get stuff now and then that I'll never use...whether by gift or freebie or whatever.  These unusables get stashed away and forgotten.

In my quest to replace everything we ever use anywhere, there was definitely a trial and error process.  There have been numerous natural products that have not worked out, and end up sitting in a cabinet or closet.  Just because it's natural or non-toxic doesn't mean it's going to work or be the right product for us.  The Beebs and I found that out the hard way.  After a very scary incident with an allergic reaction to the 'Fragrance' in a Burt's Bees baby wash (97.3% natural!), and a very humorous incident (I wasn't the one laughing) with a face wash/lotion for me where I ended up looking like I had lobster-red sunburn on my face, I realized that not everything from the health food store is going to automatically be the right product. 

So the question is:  Where do your abandoned products go?

Well, I suppose we can call it the product graveyard.  I've definitely got one and to my husband's chagrin it is in the garage.  A big old cardboard box full of Windex, bleach, wipes, bathroom cleaners, kitchen cleaners, floor cleaners and more; all full of the type of chemicals that I do NOT allow in my house anymore.  Pretty much all my Shaklee cohorts have a similar box in their garage.  And those personal products...?  Lucky for me I've got a little extra storage space in the bathroom closet.  I'll never use that paraben-laden sunscreen on the kids, or the lotions, or makeup, or hair products, but there it sits.  I don't even use perfume, though I have half-dozen bottles of it sitting in the closet.

Crazy, you say?  I'll admit to a little crazy.  But the thing is...I've done a lot of research on this stuff.  I might seem paranoid or over-the-top to some, and others might say they are way too attached to their signature fragrance or mascara or favorite bathroom cleaner to ever give it up.  Fine.  I'm not trying to convince you to give up what you love.  Do what you want.  But be informed about what it is you are bringing into your home or putting on your body, especially if you have kids at home. I could use this opportunity to tell you how great and green and non-toxic everything Shaklee makes is and how that's mostly what we use now, but me selling you better products is not the point here. 

The point is simply:  When you've come to your senses and learned enough about the ill-effects chemicals can have on your family's health, and you replace all your bad stuff with good stuff, there is a solution for all those unused products!  And it's not that you have to stand at your garbage can squirting out six bottles of Johnson's baby lotion!

The easiest and most economical way to get rid of these chemicals is to use them up.  Then you can recycle the bottle and be done with it.  If you don't want to do that, and I don't blame you for not, read on.

Toxic products can't actually be recycled, per se.  Disposing of chemicals improperly can cause a lot of environmental problems like soil and water contamination...check out what happens from chemical runoff.  You can take your stuff to a hazardous waste collection facility, or most communities often host events for gathering all the unwanted products...and some even do it year-round.  Contact your village or your local solid waste or sanitation department to find out when and where you can take yours.  Hopefully there isn't some dude in each town with a garage full of cardboard boxes...

For anyone who didn't notice the first time...let me point out that these products are considered hazardous waste!  If they have to be taken to a hazardous waste collection facility to be disposed of...why are you using them in your home?!?!

To find out what products are bad, check out this awesome glossary, or visit EWG and Cosmetics Database. To get the green and non-toxic products that you now know are much better for you, go here. My intention is to educate you about healthier products so you can make better choices.  If your choices include Shaklee, great.  If not, that's ok too.  I am just as happy hearing that you learned something here and will stop using the toxic chemicals you've read about!!