In-Flu...a diet??

I had food poisoning a couple weeks ago, after eating some apparently toxic pizza.  It was not a pleasant experience, of which I am sure many of you are aware.  As I was laying on the bathroom floor, freezing cold and sweating buckets, I had this crazy thought:  'This sucks but at least I'll lose a couple pounds and wake up with a flat stomach'.

Call it sick-brain talking.  Call it delusional.  Call it whatever you want, but don't deny that you haven't thought it yourself.  I'm actually pretty impressed that I was lucid enough to have purposely thought that little bit of genius.

Now that cold and flu season are imminent, people are rushing out all over the place to get shot up with the flu du jour, getting stocked on medicines and fluids and all.  Getting flu shots is totally a personal preference, and though I can site a zillion articles about why flu shots are bad, it's my opinion and a touchy subject and I really don't feel like getting into it.  My family doesn't get them.  Period.

Naturally (no pun intended) we do other things like diet, supplement, exercise, etc. to make sure we have healthy immune systems and when something does come our way we fight it and treat it, and drink our Performance (Shaklee's version of Gatorade), let it run its course, and if anything were to get out of hand there's the urgent care department at the docs office.  We eat good and take our vitamins and probiotics like good little anti-flu shot folks, but no matter what we do, germs will continue to float around like crazy.  Especially for those with kids in school with their sticky hands all touching everything all the time, precautions must be taken.  Hand washing is obviously important, using tissues and your coughing corner, cleaning and disinfecting your surfaces constantly (and safely!), etc. etc.  More common sense stuff that everyone knows.  Or should know.  If you don't, you've got problems.

Considering the candy-binge holiday that is in our very recent history, let me tell you a little tidbit about sugar and your immune system.  They don't get along.  You know how people say Vitamin C helps when you have a cold or flu cause it boosts your immune system?  Then they reach for the orange juice and all their problems are solved, right?  Wrong.  Vitamin C is good, yes.  But do me a favor and stay away from fruit juices.  Why?  Cause sugar puts your immune system right to sleep.  There have been studies done, so I'm not just making this up, specifically with orange juice, that prove this.  So just do yourself a favor and skip the juice, try a Vitamin C supplement and call it a day.

No matter what precautions we take, there is still always the chance that we can (will) contract the flu and spend a minimum of 24 hours barfing and shitting our guts out, not eating anything, laying in bed sweating and being gross and stinky and feeling like poo.

But honestly...how many of you have had the thought that if your kids DO bring home the flu (again) this year and you spend a couple days taking care of them and ultimately yourself doing the above mentioned activities...at least you'll lose a couple pounds?! 

Don't get me wrong, I'm not in any saying that you should purposely go out and get yourself on the flu-diet.  That's just dumb.  But let's look at the bright side.  Hey, there's always a bright side!  There's always an honest side too, so don't try and tell me that its a crazy thought that you'd never even consider.  You know you've thought it.

So good luck, ya'll.  Yeah, I said ya'll.  Whether you get the flu this year or you dodge the bullet, whether you get it or just don't...take care of yourselves!!  And if you want a REAL weight loss program, let me know!

A Dirt Cheap Solution

Lately, no matter what I look at, it looks expensive to me.  Food, clothes, utilities, you name it.  I know it's not just my imagination that the cost of things are going up, especially in the food department, but I can usually overlook it at the grocery store by just not buying certain things.  As an example, I refuse to pay over $1.29 for an avocado.  I just can't do it.

A couple months ago my husband sent me an article titled 'That's pricey: 13 items that cost more, or will soon'.  They talk about gas, airfare, furniture (?!), fast food (oh. darn.), FLIPPIN' CHOCOLATE!!!  I guess expensive chocolate is good motivation for me to NOT buy it, but I still like having the option...

One of the items on that list is household products.  Now that's interesting, isn't it? *wink wink*  According to the article,

'Diapers, soap, toilet paper, toothpaste, trash bags and many other everyday items all have been targeted for price hikes as companies from Kimberly-Clark to Procter & Gamble to Colgate-Palmolive respond to rising ingredient costs' 

- and -

'The Consumer Price Index has climbed 2.7% in the past 12 months, according to government statistics released Friday. That’s the largest rise since 2009.  Price increases will continue in the months ahead...'

Well that sucks. I doubt I am the only one feeling the repercussions of rising costs, but I can happily say that the rising cost of cleaning products will NOT affect me.  Don't fall victim to this baloney!  If you've read my blog before, I make it pretty well known that I love Shaklee products.  I usually go on talking about how wonderful and green and safe they are, but have I mentioned how much money they save me?  I know some of you don't give a rats ass how green they are...if I had a dime for every time I heard 'I just love my bleach, I'll never give it up!'...well, you know the rest. 

 I just got the sale papers for a couple grocery stores,and one has Windex on sale 2/$5.  That's a 26 oz bottle for $2.50, for the record.

When I mix up a bottle of Shaklee H2 windows and mirrors cleaner it costs me less than 1 cent.  Yes, less than $.01 for a 16 oz bottle.  Hmmm...2 cents (for 32 oz, not 26!) vs. $2.50 for 26 oz?  Not a hard choice.  Suck on that, Windex. 

Before I was enlightened I bought Fantastic and Clorox Clean-Up, at about $2.39 a bottle.  Then when I greened up I was buying Seventh Generation for $4.79 or even GreenWorks (which is total greenwashing, I now know) for about $2.50.  These days, when I mix up the equivalent Shaklee H2 all-purpose cleaner it costs me .22 cents...a gallon. If I was better at math I would figure out how much that is per bottle, but I really stink at it.  Feel free to jump in, math people.

I've got more, of course I do.  But I will not go on and on because I don't think it's necessary.  You want to save money where ever you can, and so do I.  This is one of the things I do that saves A LOT.  Total bonus...you don't have to walk down the cleaning product or laundry aisle at the grocery store...it stinks so bad!  I walk through there once in a great while, and every time I do I sneeze from all the perfumes and chemicals.  Yuck!  But, that's a whole other blog...

Did I also mention that you can use H2 on anything that can get wet?  Ask yourself a question:  Does this sound like you?  'But ohhh, waaahhh, I need a different cleaner for my kitchen and waaahhhh what am I supposed to use in the bathroom or on the floooooor?'.  H2 gets used on everything.  It dusts furniture, removes soap scum, cleans kitchen counters, mops floors, washes dogs, washes children, degreases grease, de-pests plants, de-wrinkles clothes, deters mosquitoes on you and fleas from your pets, etc etc.  You can clean anything with this stuff, and throw your dirty water outside and it will make your grass greener and your roses rosier.  I even shoot fruit flies right out of the air with it, and don't tell me that doesn't sound like fun.  Drink it, bathe in it, do what you gotta do...just don't forget to tell your friends about it.   

And to answer your next question, yes it works.  You couldn't put 'Always Works' in your motto if it didn't always work.  That's false advertising, and the green folks at Shaklee look down their squeaky clean noses at stuff like that.

So here it is, folks.  The solution to saving money with cheaper cleaners is at your fingertips.  All the cleaning products in the Get Clean line are concentrated out the wazoo.  You use less, you spend less, you save money and you can buy more shoes.  Want to buy more shoes save money?  Start here.  Come to the Light Side.  Do it now!!!

Total Buzz Kill

This year at the beginning of the summer I instituted a rule:  Nothing with a screen between noon and 8 pm.

No t.v., no computer, no video games, no ipod.  Strangely enough, I kind of think the kids were excited about it in the beginning, this new rule that would really mix everything up.  Only at first did I have a little trouble enforcing the rule, and that was mostly because I would forget about it!  And of course now that the season is winding down and the late-summer boredom has set in, it is harder yet.  Regardless, the rule worked really well all summer, and I'll definitely do it again next year.  The kids played outside so much...like we used to when we were kids!  You know, before all this fancy schmancy hand-held technology.  HA!  We're old!

Because of my no-screen rule, all summer I was supplying constant ideas of new things they could do outside, or suggesting something to draw, make out of dough, paint (including objects), or construct out of other things.  We also spent a pretty decent amount of time at the beach.  Nothing like an endless amount of sand and water to really make a bunch of happy shorties.

That's a great thing about this area - how close we are to so many beaches.  And (amazingly) they're clean.  And not crowded!  Of course Lake Michigan water is body-numbing frigid most of the summer but hey, you get hot, you jump in, you cool off....quickly. What more can you ask for?

Since we've lived here, our family has unofficially chosen one particular beach as our favorite, and we go there more than any of the other area beaches.  It's a Lake Michigan beach, and most of the summer it was fantastic.  There's a little 'pool' area that's warmer than the lake, a little stream from the pool into the lake, tons of cool rocks and fossils to collect, bigger rocks for climbing, lots of beach glass hunting for me, and the sand is pretty fine and light.  It's a great spot.

Except for the second half of August.  Oh Goodness.

We've visited this beach twice in the past two weeks, and ended up running out of there after only about a half an hour, chased out by those nasty little biting black flies.  I've experienced this quite a bit, in quite a few places around Wisconsin.  I'm sure it happens other places but I just don't know about it.  Is it the lake?  The sand?  Obviously they wait until the end of the summer to appear...but why?  And why do they have to follow you and bite you and make it so dang miserable that you have to leave?!  My friend told me yesterday that it hurts when they bite you because they are literally ripping off a chunk of your skin.  Awesome.

Where we live we also have big-time mosquito issues.  Wisconsin doesn't spray, so we have to take it into our own hands.  Luckily, Shaklee H2 works great as a natural repellent for your body, but we do go through our share of Off and have even stooped to spray the yard because it was just so hard to be outside without it.  Yes, I know.  Bad chemicals.  But what's the alternative?  Don't go outside?  I'm still trying to figure that one out.

Since I compost and we eat a lot of fruit and vegetables, I often have a lot of fruit flies in the kitchen.  Naturally there are ants, and once in a while some moth or other weird freaky bug comes wandering in to die a most hideous death at the hands (or paws) of my cats. 

What's an eco-friendly mom to do?  Spray the crap out of everything with chemicals and hope for the best?  Well, maybe. But not until I get so fed up there's no other choice!  Until then, I try to control it all as greenly and as safely as I can.

Here are just a few things I have found and used:
A little bowl of apple cider vinegar with a drop of dish soap mixed in lures those pesky fruit flies to a liquidy death.  Works great.
Repel mosquitoes safely with H2 wipes or all-purpose formula sprayed on.
You can even spray fruit flies right out of the air with the H2 all-purpose. It's kind of fun!
If you know where the ants are coming in, pour some cornmeal around and the greedy little bastards will snatch it up and take it back to the nest where all their greedy little bastard friends will eat it.  Unfortunately for them, they can't digest it, so it swells up inside their disgusting little bodies and the greedy little bastards burst.  Whoopee!
I've also heard that drawing a chalk line works cause the ants won't walk across it, and sprinkling baby powder around for the same reason.

These solutions are all fine and good, but I'm out of apple cider vinegar, and I don't know where my ants are coming in...they just appear in the middle of a blank wall, the little teleporting freaks!  This spring my super-efficient and green friend Libby gave me this awesome bug-zapping contraption.  Looks just like a tennis racket, but has a little electrical charge that zaps any of those rotten little fliers right out of the air.  WHAT FUN.  When we first got it, we would literally go seek out the bugs, like turn on the porch light and wait beneath it.  We sure are easily entertained, but in all seriousness this thing is awesome.  No chemicals!  I even got a couple ants with it even though they weren't flying.  Oh, and the crackle it makes when you get a bug is oh so satisfying...

Of course all good things must come to an end, and the good bug-zapping tennis racket unfortunately came to an end.  When something is that much fun, it is irresistible to the shorter people that are always hanging around, and you know how badly they treat their toys?  Ya, same story.  So now what?

Well...I have a spider.  He moved in over the kitchen sink the weekend we were out of town, and I've left him there for 2 weeks now.  He's caught ants and fruit flies and who knows what else...it's hard to tell what the little mummies might have started off as.  I am one of those people who really do NOT like spiders.  There are some crazies who catch them in their house and set them free outside.  Crazies!!  Not me.  I usually smash them, spray them, electrocute them, flush them, whatever.  Their demise is my comfort.

But not this time.  This little daddy long-legs is my friend and I like it.  I even put a chunk of overripe banana under his web to attract the fruit flies so he wouldn't move away!  Yep, I just keep getting nuttier and nuttier over here.

At any rate, my new friend certainly doesn't help with what's going on out in the yard or at the beach, but bugs are allowed to be outside, I suppose.  Next year I will get a new bug-zapping tennis racket to take everywhere with me!  In the meantime, just call me spider mom!

Gettin' Schooled

Ahhh...four of my favorite words are floating around constantly in conversations, commercials, even sales flyers - Back To School Time.  Just typing and reading it gives me warm fuzzy feelings.  Our district doesn't start until September 1, so we are still a week and a half away.  That's ok though, it's good.  I have 8 more days (not counting weekends) to enjoy some last minute summer activities and having my kids home with me all day.  But who's counting?

This summer has been great though it sure went fast, but all in all I give it four stars.  We did some traveling, celebrated the wedding of my husband's brother, spent time at the beach, my kids played with their friends, etc. etc.  What more can you ask for?  Only that eventually school will start again...and it will.  It is upon us, in a mere 8 days.  8...more...days...

Like death and taxes, sort of... every year it comes time for school supply shopping.  This is an especially joyous occasion for the children.  After a season of freedom and fun in the sun, there is nothing they would prefer to do than the combination of thinking about school starting and shopping.  It's quite the dynamic duo, don't you think?

    Shopping
+  Going back to school
=  Not very fun for anyone

Every year we get the good old supply list to follow and shop till every item on the list is accounted for;  ziplocs (2 sizes), pencil boxes, non-marking gym shoes, dry erase markers (low-odor only!), 3-prong 2-pocket folders in 4 different colors (plastic lasts longer!), etc.  One of the items that appears on the list every year that really burns my ass is those pesky wet wipes.  I've had lists that called out specific brand names of disinfecting wipes, though to the school's credit in the last couple years the brand names have been left off.

I've spent enough time at the school in past years to see that most parents are still supplying the classrooms with disinfecting wipes, and I've spied with my own two eyes a teacher lining up the kids and handing them each their own Lysol wipe to wipe their hands with.  Gah!!

Some time ago while researching this whole issue, a friend of mine contacted Clorox regarding their products being on school supply lists, and the correct usage of disinfecting wipes specifically in a school setting.  Clorox responded (in writing, no less) that the correct usage of a disinfecting wipe is thus:  Wipe once with a clean wipe to remove any actual, visible dirt and discard that wipe;  Get a fresh wipe and re-wipe the same surface to disinfect.  For anyone not counting, that's a two-wipe process.  Clorox went on to say that their wipes should only be used while wearing protective gloves, and are ONLY for use by adults.  That's adults, not children. 

Since he started kindergarten my son has only been taking wipes to school that have been approved by ME.  (I've done my homework and I'd like to think I'm some what of an authority on the subject, so this isn't just based on my opinions or what I'd like to sell you.)  I've informed all of the teachers that either of my children have had that they are not allowed to touch any of those toxic disinfecting wipes...it is bad enough that they are used by other children, and on the desks after school hours and the kids are touching the residue and breathing in the fumes all day long.  But, as one parent I can only do so much to protect my own children when they are in a group setting.  Without seeming like that crazy mom whose kids live in a bubble, anyway.

Some time ago, I watched part of a documentary or news show about a woman who refused to touch anything without having a disinfecting wipe in her hand first.  She'd even grab her mail with a wipe!  It was so out of control that a doctor told her that within the next five years she would most likely be diagnosed with some sort of cancer, as well as numerous other potential health problems that come from absorbing toxic chemicals, specifically through the skin. I searched long and hard for the specific article, but could not find it.  Rest assured, there are a lot of crazies out there with similar problems.  Just Google it if you want to read more.

What I'm saying here folks, is that if we ALL supply our schools with safer alternatives then ALL our children will be in a healthier environment for 8 hours a day.  Chemical exposure and fumes can be responsible for a lot of different problems like attention and behavior, and in schools any interruption in the learning process is very unwelcome.  So why are these chemicals still allowed in schools?  There was an experiment done with some children and a handwriting test.  Tested before and after inhaling chlorine bleach fumes, the children showed serious effects from the fumes that our kids most likely breathe in every day at school.  One child tested wasn't even capable of writing his own name after exposure.  Is this what we want for OUR children?  I think not.

Naturally I'm going to recommend Shaklee's H2 wipes, because I know they are safe and proven.  They are non-toxic, biodegradable, and pH balanced to the skin.  Shaklee's Germ Off wipes are the safest disinfecting wipe on the market, and are also biodegradable.  My kids will be taking one container of each with them to school on the first day...with their names written on the top and instructions to the teacher that these are the ONLY wipes my children are allowed to use.

I can only hope that more and more parents see the big picture and supply our schools (and our HOMES for that matter) with the safest, non-toxic cleaning products possible.  So many people are still under the impression that if it's available at the grocery store, it must be safe.  This is so far from the truth, the hairs on the back of my neck stand up when I think about how misinformed the American public is.  Chemical companies don't care if they are poisoning you, folks.  And neither does the FDA.  Not sure if I can say who said this, but here is the quote anyway:  "People assume that it’s on the shelf it’s been tested, it’s safe. And you can’t make that assumption all the time. You can’t. Not with the regulatory framework we have in place."  Read the full article here, and more here, and a bunch about children's health here.

Sorry to burst your bubble.

We need to protect our own.  Start NOW.


P.S.  For those of you who cry on the first day of school...buck up, huh?!  Wipe your tears...it's not like they won't be back in 8 hours.  Enjoy!

Earth: Without it, we'd be aliens

As you are hopefully aware, it is (almost) April, the official sponsor of Earth Day. Of COURSE I'm going to dedicate a blog to it.  You do realize who you're dealing with here, right?

*Ahem*  In honor of Earth Day, I thought it would only be appropriate to dedicate a blog to the blue planet; home to one and all of you, my lovely readers.  Since it is so early in the month, if you haven't already thought of something earth-friendly that you and your family will do for Earth Day, now is the time to come up with something.  Why not?  It's a good learning experience, and any changes you make are only going to better everyone's quality of life.  Being the green goddess I am, I am going to make a few suggestions.  PICK ONE AND DO IT.  Ya, that's right, I'm gettin' bossy.  Don't make me come over there....

1. Still using those cruddy toxic cleaners?  Well hello, have I not mentioned Shaklee?  Come on, get with the program.  Shaklee's Get Clean line is fabulous, cheap, and the stuff works great.  You'll never go back to your smelly, asthma-inducing, cancer-causing, skin-removing toxic crap again.  It's eco-friendly, made with corn and coconut surfactants, and you can literally throw your dirty mop water out in the yard and your grass will be greener.  Plus, Basic H2 was the first official Earth Day product!  It biodegrades in 30 days, the wipes are compostable, and did you know that Shaklee was the first company to offset all carbon emissions?  Just flippin' try it, already.

2. You know you've got Rot Pot envy.  Get yourself a Rot Pot.  Seriously folks, start a compost!!  You can get one of those barrel-type composters that fit in any yard, and reap the benefits all year long.  It cuts down on garbage, and those of you who pay for garbage stickers should appreciate that.  Use the compost on your vegetable garden, and oh my, will you be glad you did it.  My tomato plants get as tall as me!!  It's easy, cheap (after the initial investment of the barrel), and worth it.  My pile is free...just fenced in with chicken wire on the side of my yard.

3. Are you recycling?  NO?!  Get your building, neighborhood or town to start.  You'll be everyone's hero, and who doesn't love a little hero-worship?  It's the 2000's, after all, everyone should be recycling.  It feels terrible to me to throw away, or see someone throw away, recyclable items.  I can't handle it.  I'm the kook digging in the garbage cans, taking home the recyclables so they don't end up in a landfill.  If we (planet Earth) continue the way we are going, imagine what life will be like for our grandchildren!  Full. Of. Garbage.  Is that what you want for them?  Ya, I didn't think so.  There's an activist in all of us, now get out there and activate it!

4.  Your community won't support recycling cause you live in the boonies?  REUSE.  Make some stuff and start a little business.  I've seen some great businesses online where people are cleaning up selling things made from reused items.  Mason jar chandeliers (very Pottery Barn!) go for a couple hundred bucks!  Knitted items from grocery bags, felted yarn goods from thrift store sweaters, endless items made from old reclaimed wood.  Get creative, it's a great outlet, and if you can make some dough doing it, kudos to you.

5. Did you know that if you measured and added up all the energy-escaping cracks in your home, it would on average add up to a hole 3 FEET in diameter?!  The cold is still here and the inevitable summer heat is coming.  It's never too early or too late to make your home more efficient.  Quit being such a primadonna, lower your thermostat and put on a sweater!  Fill those cracks in your home where cold air comes in or goes out, put in some new insulation, get some thermal shades.  Check your water heater, furnace and chimney, and if you're due and able, replace those old appliances.  If nothing else, you could be saving a boatload of money by keeping a tighter ship.

6.  Buy local.  Eat less meat.  Support companies and buy products that support the environment, and don't fall for 'greenwashing'.  Grow a vegetable garden.  Use reusable bags.  Turn off the dang lights.  Only run your washer and dishwasher when full - a full dishwasher is more efficient than washing the equivalent amount by hand!  Be conscious of how wasteful we all are.

I think that last one hits the nail on the head, don't you?  BE CONSCIOUS.  Pay attention to what you're doing, because in the long run it affects us all.  I could go on and on, but you know what to do.  We've only got one earth, and we better take care of it.  Even if our generation doesn't reap the fruits of our labors, future generations will appreciate what we've done to preserve what we can.  After all, what would we do without Earth?