In-Flu...a diet??

I had food poisoning a couple weeks ago, after eating some apparently toxic pizza.  It was not a pleasant experience, of which I am sure many of you are aware.  As I was laying on the bathroom floor, freezing cold and sweating buckets, I had this crazy thought:  'This sucks but at least I'll lose a couple pounds and wake up with a flat stomach'.

Call it sick-brain talking.  Call it delusional.  Call it whatever you want, but don't deny that you haven't thought it yourself.  I'm actually pretty impressed that I was lucid enough to have purposely thought that little bit of genius.

Now that cold and flu season are imminent, people are rushing out all over the place to get shot up with the flu du jour, getting stocked on medicines and fluids and all.  Getting flu shots is totally a personal preference, and though I can site a zillion articles about why flu shots are bad, it's my opinion and a touchy subject and I really don't feel like getting into it.  My family doesn't get them.  Period.

Naturally (no pun intended) we do other things like diet, supplement, exercise, etc. to make sure we have healthy immune systems and when something does come our way we fight it and treat it, and drink our Performance (Shaklee's version of Gatorade), let it run its course, and if anything were to get out of hand there's the urgent care department at the docs office.  We eat good and take our vitamins and probiotics like good little anti-flu shot folks, but no matter what we do, germs will continue to float around like crazy.  Especially for those with kids in school with their sticky hands all touching everything all the time, precautions must be taken.  Hand washing is obviously important, using tissues and your coughing corner, cleaning and disinfecting your surfaces constantly (and safely!), etc. etc.  More common sense stuff that everyone knows.  Or should know.  If you don't, you've got problems.

Considering the candy-binge holiday that is in our very recent history, let me tell you a little tidbit about sugar and your immune system.  They don't get along.  You know how people say Vitamin C helps when you have a cold or flu cause it boosts your immune system?  Then they reach for the orange juice and all their problems are solved, right?  Wrong.  Vitamin C is good, yes.  But do me a favor and stay away from fruit juices.  Why?  Cause sugar puts your immune system right to sleep.  There have been studies done, so I'm not just making this up, specifically with orange juice, that prove this.  So just do yourself a favor and skip the juice, try a Vitamin C supplement and call it a day.

No matter what precautions we take, there is still always the chance that we can (will) contract the flu and spend a minimum of 24 hours barfing and shitting our guts out, not eating anything, laying in bed sweating and being gross and stinky and feeling like poo.

But honestly...how many of you have had the thought that if your kids DO bring home the flu (again) this year and you spend a couple days taking care of them and ultimately yourself doing the above mentioned activities...at least you'll lose a couple pounds?! 

Don't get me wrong, I'm not in any saying that you should purposely go out and get yourself on the flu-diet.  That's just dumb.  But let's look at the bright side.  Hey, there's always a bright side!  There's always an honest side too, so don't try and tell me that its a crazy thought that you'd never even consider.  You know you've thought it.

So good luck, ya'll.  Yeah, I said ya'll.  Whether you get the flu this year or you dodge the bullet, whether you get it or just don't...take care of yourselves!!  And if you want a REAL weight loss program, let me know!

Thanks Be To Dog

Ever heard that owning a pet can be good for your health?  It's so true.  There have been actual scientific studies done that prove that having certain pet-friends will actually reduce stress and blood pressure in owners, increase longevity in those who've had heart attacks, and even relax and improve the appetites of Alzheimer's patients.  I've been trying to get numerous family members on the cat bandwagon for years, but they all resist (of course).  Pshaw.

It appears that pretty much any stress-related disorder, or any condition/sickness/disease/whatever that is affected or aggravated by stress can be helped by having a pet.  Isn't that amazing?  It makes so much sense.  If you have a pet, go love it up for a minute...it's a total stress reducer!  And they love you back so unconditionally, you can't help but to feel better.  

More than 57% of American households have pets of some sort.  And many of those have more than one.  That's 57% of people that are benefiting from having animals in their lives.  Personally, our zoo consists of one dog, two cats, a guinea pig, and a rat.  There was a toad, but I liberated him recently. 

Aside from the cleaning of cages, discoveries of chewed items, stepping on cold hairballs first thing in the morning, wretched dog breath, barf, pee, poo, hair, etc., our pets have made a big difference in our house, especially for me.  You may have seen my previous blog about pet products, highlighting the beauty queen that is our dog, Stella.  She makes me happy.  She makes me laugh.  We spoon.  She keeps me warm.  She gives me warm fuzzies.  She knocked me down once and I sprained my ankle.  I can hug her when I'm sad, and when I'm raging one look at her goofy face will always make me crack.

Further proof?  I sure will be sad when she dies. 
See?!  Pet = happy.  No pet = sad.

It's a well known (and glaringly obvious) fact that walking your dog every day will help get you active.  How much more true could that be?  If you don't have the motivation to get up and out by yourself, and as long as you would love and take care of it, why not get a dog?  I suppose you could walk a cat, but really if you know anything about cats you know that won't work.  Cats have their own agenda.  Of course there are those that put their pets in special pet strollers.  Hey, if it gets you out and active, I'll try really hard not to think you're weird.

Getting your pet (and yourself) out the door everyday is helpful in other ways, too.  When you're out walking your dog and getting exercise, you run across others doing the same.  You may socialize with these new folks that you may have never seen before if it wasn't for your walks.  New friends - new outlook - exercise and fresh air - better mood.  Dogs can help socially anxious people break the ice.

If you don't have the schedule, availability, or home available to be a dog owner, then volunteer to walk someone else's!  Or see if your local pound would let you walk dogs daily or weekly!  Hey, 57% of your friends and neighbors are pet owners, you know.

Pets can also prevent loneliness.  The majority people who have pets consider them a companion instead of property, and 97% of those people admitted to talking to their pets.  The other 3% lied, cause they totally do too.  They should just admit it.  I talk to the dog and cats constantly, especially when there's no one else home. It's just as good as talking to yourself.

So, there you have it.  Improve your overall health with a pet.  As long as you're not allergic or terrified of animals.  I don't think having a pet and being terrified of it will help you in any way.  If you're considering a pet for any reason, be sure you have the time, resources, and living conditions to provide the care they need and deserve! 

Finger Lickin' Good, Ya'll

How many times have you been driving down the road or sitting at a stoplight, minding your innocent little business, and happen to sneak a glance at the person next to you just to find that they are knuckle deep in their nose?  Sometimes you even get to witness the follow-thru...you know what I'm talking about.  Grown, supposedly mature, adults eating boogers.  GROSS.

Obviously kids do it.  Sooo many kids do it!  I was inspired to write this blog the other day by my little friend Jacob, who finds the inside of his nose positively irresistible.  Thank you Jacob!  He's lucky he's one of those super cute angel-face kids, cause he can totally pull off getting caught picking.

We all see people picking their noses all the time, don't we.  Sometimes we even get to make commentary.  Like when we were standing in line for the ferris wheel and the kid in front of us turned around so we would have the privilege of watching his booger show.  After he stuck his finger in his mouth, making full eye contact the whole time, my husband innocently asked 'Was that good?'.  Well?!  Don't you wonder what keeps the booger eaters coming back for more?

Maybe they know something we don't.  (Besides how boogers taste).

There's a certain doctor in Austria, a lung specialist, who believes that nose-picking and booger-eating will actually strengthen the immune system.  Let me restate that.  There's an actual medical doctor who thinks that eating boogers is a GOOD IDEA.  The idea is that all the little germs and bacteria that get hung up by the cilia and mucous in our noses, then picked out and eaten, actually works as a sort of probiotic for us, creating antibodies and helping fight off whatever is out there trying to slip past the gooey gates.

Who woulda thought?  Eating boogers is potentially a healthy(ish) habit?  I don't know...

If I see you totally digging and subsequently eating what you find, 

is it still considered a healthy habit 

if I barf on you?  

I doubt it.  I get the logic, I admit it makes sense.  But still, can't we just break the nose picking habit early and all buy Shaklee probiotics instead?!  Really, I will happily supply the world...

There's an actual scientific name for nose picking, it's rhinotillexis.  And compulsive nose-picking is rhinotillexomania.  There's even a latin word for booger-eating!  You know you want to know what it is.  It's automucophagy.  Hey, I totally understand that inquiring minds want to know, so I will oblige.

Here in The Land of Cheese, the first day of school countdown clock is about to hit blastoff.  With the inception of the new school year comes a whole slew of new germs for our kids to bring home to us poor, innocent parents.  Our families pass around colds, flu, viruses, heck even warts, that we've picked up while we are out and about.  Kids are obviously infamous for germ-transfer, especially the younger ones who are still perfecting the art of the 'coughing corner'.  What's that, you ask?  Um, hello?  The inside of your elbow, where all well-placed coughs and sneezes go!  Feel free to take notes here, folks.

So, what's a concerned parent to do to fight off all these germy germs?  There's the obvious hand-washing, disinfecting (with only safe, non-toxic cleaners of course), or using your coughing corner to not needlessly spread sickness around.  But needless to say, there are always some germs that get by even the most diligent hand-washing, mouth-covering, non-bare-surface-touching germophobe.  So, how about fighting them better from the inside, too? Our immune systems are a hugely important part of the body, and when sickness abounds we must strengthen ourselves to fight off the ones that get by.

Don't worry, I'm not going to suggest eating a few boogers.  You can do what you want, but don't expect me to shake your hand.  Obviously there are a lot of things we can do to help ourselves that does not include automucophagy.  There are a lot less gross things we can do, I should say.  Obviously eating right is the first one.  Some kids would not agree...they might actually prefer boogers to vegetables.  If that's not really an option you'd like them explore, literally, keep reading.

Did you know that refined sugar actually suppresses the immune system?  Ya.  It does.  So stop consuming so much.  Certainly taking a daily multi-vitamin (or one for kids), a probiotic, eating lots of lean protein, getting lots of sleep, regular exercise, and living in a clean environment are all ideal. There is plenty of help for cold and flu season!

So come on, folks.  Let's get to work.  There are a LOT of nose-pickers out there!  So when you see them...give them my number! 

Gettin' Schooled

Ahhh...four of my favorite words are floating around constantly in conversations, commercials, even sales flyers - Back To School Time.  Just typing and reading it gives me warm fuzzy feelings.  Our district doesn't start until September 1, so we are still a week and a half away.  That's ok though, it's good.  I have 8 more days (not counting weekends) to enjoy some last minute summer activities and having my kids home with me all day.  But who's counting?

This summer has been great though it sure went fast, but all in all I give it four stars.  We did some traveling, celebrated the wedding of my husband's brother, spent time at the beach, my kids played with their friends, etc. etc.  What more can you ask for?  Only that eventually school will start again...and it will.  It is upon us, in a mere 8 days.  8...more...days...

Like death and taxes, sort of... every year it comes time for school supply shopping.  This is an especially joyous occasion for the children.  After a season of freedom and fun in the sun, there is nothing they would prefer to do than the combination of thinking about school starting and shopping.  It's quite the dynamic duo, don't you think?

    Shopping
+  Going back to school
=  Not very fun for anyone

Every year we get the good old supply list to follow and shop till every item on the list is accounted for;  ziplocs (2 sizes), pencil boxes, non-marking gym shoes, dry erase markers (low-odor only!), 3-prong 2-pocket folders in 4 different colors (plastic lasts longer!), etc.  One of the items that appears on the list every year that really burns my ass is those pesky wet wipes.  I've had lists that called out specific brand names of disinfecting wipes, though to the school's credit in the last couple years the brand names have been left off.

I've spent enough time at the school in past years to see that most parents are still supplying the classrooms with disinfecting wipes, and I've spied with my own two eyes a teacher lining up the kids and handing them each their own Lysol wipe to wipe their hands with.  Gah!!

Some time ago while researching this whole issue, a friend of mine contacted Clorox regarding their products being on school supply lists, and the correct usage of disinfecting wipes specifically in a school setting.  Clorox responded (in writing, no less) that the correct usage of a disinfecting wipe is thus:  Wipe once with a clean wipe to remove any actual, visible dirt and discard that wipe;  Get a fresh wipe and re-wipe the same surface to disinfect.  For anyone not counting, that's a two-wipe process.  Clorox went on to say that their wipes should only be used while wearing protective gloves, and are ONLY for use by adults.  That's adults, not children. 

Since he started kindergarten my son has only been taking wipes to school that have been approved by ME.  (I've done my homework and I'd like to think I'm some what of an authority on the subject, so this isn't just based on my opinions or what I'd like to sell you.)  I've informed all of the teachers that either of my children have had that they are not allowed to touch any of those toxic disinfecting wipes...it is bad enough that they are used by other children, and on the desks after school hours and the kids are touching the residue and breathing in the fumes all day long.  But, as one parent I can only do so much to protect my own children when they are in a group setting.  Without seeming like that crazy mom whose kids live in a bubble, anyway.

Some time ago, I watched part of a documentary or news show about a woman who refused to touch anything without having a disinfecting wipe in her hand first.  She'd even grab her mail with a wipe!  It was so out of control that a doctor told her that within the next five years she would most likely be diagnosed with some sort of cancer, as well as numerous other potential health problems that come from absorbing toxic chemicals, specifically through the skin. I searched long and hard for the specific article, but could not find it.  Rest assured, there are a lot of crazies out there with similar problems.  Just Google it if you want to read more.

What I'm saying here folks, is that if we ALL supply our schools with safer alternatives then ALL our children will be in a healthier environment for 8 hours a day.  Chemical exposure and fumes can be responsible for a lot of different problems like attention and behavior, and in schools any interruption in the learning process is very unwelcome.  So why are these chemicals still allowed in schools?  There was an experiment done with some children and a handwriting test.  Tested before and after inhaling chlorine bleach fumes, the children showed serious effects from the fumes that our kids most likely breathe in every day at school.  One child tested wasn't even capable of writing his own name after exposure.  Is this what we want for OUR children?  I think not.

Naturally I'm going to recommend Shaklee's H2 wipes, because I know they are safe and proven.  They are non-toxic, biodegradable, and pH balanced to the skin.  Shaklee's Germ Off wipes are the safest disinfecting wipe on the market, and are also biodegradable.  My kids will be taking one container of each with them to school on the first day...with their names written on the top and instructions to the teacher that these are the ONLY wipes my children are allowed to use.

I can only hope that more and more parents see the big picture and supply our schools (and our HOMES for that matter) with the safest, non-toxic cleaning products possible.  So many people are still under the impression that if it's available at the grocery store, it must be safe.  This is so far from the truth, the hairs on the back of my neck stand up when I think about how misinformed the American public is.  Chemical companies don't care if they are poisoning you, folks.  And neither does the FDA.  Not sure if I can say who said this, but here is the quote anyway:  "People assume that it’s on the shelf it’s been tested, it’s safe. And you can’t make that assumption all the time. You can’t. Not with the regulatory framework we have in place."  Read the full article here, and more here, and a bunch about children's health here.

Sorry to burst your bubble.

We need to protect our own.  Start NOW.


P.S.  For those of you who cry on the first day of school...buck up, huh?!  Wipe your tears...it's not like they won't be back in 8 hours.  Enjoy!

Hot MAHMA!!

I've been a stay-at-home mom for over 7 years.  Sometimes I question my sanity, but mostly I am just glad that I'm here.  For us there have been some challenges financially, but we've made it this far.  Actually, in general we are all lucky that we've made it this far, because there are days...oh, there are days where everyone better just count their blessings that they lived through it...

As a SAHM I cook, clean, schedule, run taxi service, decorate, undecorate, bathe people, clothe people, treat what ails them, etc. etc. whatever.  It's what I do and it takes me all day.  Even though I worked for almost two years after the boy was born, I still can't imagine how the moms out there who have full-time jobs get everything done on top of working.  Kudos to you, ladies!

One of the things I've done over the years is try and make (or save) money anywhere I can to help our family finances.  I could probably dedicate another whole blog to my home business mis-adventures.  I've watched kids, done Tupperware, ebay, crafting, couponing on a massive scale, etc. I have to laugh when I think of how many ads in newspapers I've seen for work from home jobs that are total scams, or internet sites about how you can make jillions of dollars by following their simple system...just spend $500 on their package to learn how!  Assemble crafts at home for $350 a week, or stuff envelopes, or something equally too good to be true.  Be a secret shopper! Or internet jury!  It was fun, but none of these things lasted very long or made enough money, though I do still find myself selling stuff on ebay just cause I like it, and I've got a listing on Amazon, too. 

When the boy was in kindergarten three years ago,  I discovered Shaklee.  Since I was already using green and non-toxic products and trying to make money from home, it seemed like a perfect fit.  I got the business presentation, tried a couple of the cleaning products, and I was IN.  The difference between this stuff and the 'green' products I was using from the grocery store is like night and day.  I used to pay $4.79 for a very popular brand of non-toxic cleaner that didn't really work all that well.  Then I moved to paying $2.79 for a different, yet equally popular brand of so-called green cleaner which worked better, but that I later found out was 'green-washed'.  Then I tried Shaklee's all-purpose cleaner to the tune of about 10 cents a bottle, and it cleaned circles around the other stuff while at the same time being green and non-toxic and cheap and just freaking all-around lovely.  By the way, YES I said 10 CENTS per bottle.

Since I became a Project MAHMA mom and been working my business part-time with one or both kids at home, and I've been making a decent amount of extra money.  Now that both of my kids are in school full-time (GOD BLESS whoever created all-day kindergarten) I need to justify my presence at home all day a little more heavily, so I've revised my plan and created my goals.  Three years later, my Shaklee business is on fire, I'm still at home, and I'm significantly contributing to our household finances.  Maybe not full-time corporate job $$ yet, but it will be, and it won't take me too much longer to get there either.  At this point, I don't intend to EVER go back to work.  And at the rate I'm going I won't have to.

Some people really love their jobs that they do outside of their homes.  Some people don't.  I've never been good at taking orders or doing what other people wanted me to and I can't honestly say that looking back on any of the jobs I've had that I was ever a very good employee.  But I am my own best employee, now! 

I'm my own boss too.  I'm really good at it and I'm a pretty darn cool boss if I may say so myself.  You can ask my kids how good I am at bossing them around, they'll tell you.  Heck, if the kids aren't home all day for me to boss around, who else am I going to tell what to do?

Now, somebody go make me a reuben!!

The Great Lunch Debate

I pack my kids lunches for school about half the time.  The other days they buy it at school.  There is a marked difference between what I pack and what the school serves.  We have a large selection of lunch boxes with characters, and thermoses and flip-straw cups.  Some days the school menu is just too good to pass up, so they buy it.  It's ok.  Everything in moderation.

I get the same complaints almost every 'cold-lunch' day; 'why can't we have white bread?', 'I want Capri Sun!', 'why do you buy such weird stuff?'.  But when I'm packing, they get what I give them and that's that.  I get pretty consistent resistance from the boy no matter what I'm serving, breakfast, lunch, and dinner.  He has actually said 'No thanks mom, I don't really like food'. On the opposite side of the spectrum, my beebs (the girl) is quite compliant and will eat just about anything.

Amazingly, both of my kids now have said to me recently that they don't like hot lunch at school, the food is gross, and probably hydrogenated.  Yes, they actually said that!  Hallelujah!  Have they really been listening to me all along? They know the difference between a healthy lunch from home and the processed slop they serve the kids under the guise of 'healthy'!  Hot lunch at school sure is convenient, but I can pack lunches, and I certainly won't cry about not having to spend that money - if both kids buy lunch, it's almost $5 a day! 

It's interesting to me that a school lunch program considers processed butts-n-beaks chicken nuggets a healthy choice because they are 'breaded in whole grains'.  Really?  Whole grains, huh?  Right-o, it must be health food!  I mean, do they seriously consider french fries a vegetable?! Actually, ya. They do.  This is a perfect example of why supplementing their (and our) diets with vitamins is so important.  The food they serve through these programs is nutritionally insufficient, as is much of the food available to all of us.  Modern mass production of food is not good for the nutritional content of that food...things are not the same as they were 50 years ago! 

It's certainly no secret that many school lunch programs in this country are lacking in so many ways.  The USDA guidelines are out of date and you know, I'm thinking that the organization as a whole could use an enema.  Back when the guidelines were created - over a hundred years ago - malnutrition was the epidemic, not the obesity epidemic we face today.  The current USDA guidelines also served the purpose of a marketing strategy to get people to support the agricultural industries.  The industries might have needed the help back then, but I dare say they are a little more stable these days.  Naturally the dairy and meat industries don't want you to decrease your consumption of their products, no matter how unhealthy it is for you or what doctors and scientists say are the correct amounts.  It's a conspiracy, I tell you!  Jamie Oliver, help us! 

So, I ask the kids what kind of stuff I can pick up at the store to pack in their lunches, with 'healthy' being the underlying theme.  I'm looking for some ideas of a couple different fruits, some sort of sandwich fixins, maybe veggies and dip, you know...veggie-tofu stir-fry in the thermos - ok, that last one may be getting a bit carried away, but I'm so excited about the kids volunteering to make healthier choices that my expectation meter is going through the roof.

The beebs tells me she doesn't care, as long as she can put it in her new Dora lunchbox.  Wait...she wants to take her lunch because she wants healthier food, right?  She really gets bent out of shape when something is hydrogenated, I mean, she's literally cried over Oreos so it couldn't possibly be just the lunchbox.

The boy says, 'I want a lunch like ______'s !'

Well  now ______'s mom is a nurse, so of course I do a little internal jump for joy.  A nurse knows about good nutrition, right?!  I stand riveted, with a smile plastered on my face....

'His mom packs him a Slim Jim, a Ho-ho, a Hi-C juice box, and a piece of candy for dessert.  I want that.'

Despite the questionable source for this information, my eyes roll back in my head, I go to my happy place and imagine that I end our conversation like this:

'Listen boy, you'll eat what I give you and you'll LIKE IT.  I don't want to hear how the ass clowns at your lunch table make fun of you cause you're the only one eating brown bread, or the juice in your juice box is partly vegetables.  Some day you'll thank me for not feeding you a pile of crap that rots your guts, makes you fat and gives you cancer!  Now beat it, or I'll show you where you can put your Ho-hos!'

My head spins, and as I fade into unconsciousness I hear a dreamy sounding, 'yes, Mommy I'll eat it.  I love it, Mommy, it's yummy!  Can I have more green vegetables please, Mommy, they're my favorite.....'

Mom vs. Vomit

Kids and cleaning products were made for each other.  As were kids and candy, kids and puppies, kids and padlocks, kids and boarding schools.... *ahem* sorry, I got carried away. But seriously, what would one do without the other?  My kids, as I'm sure yours are too, are capable of the most fantastic messes my imagination couldn't hope to compete with.  The Cat in the Hat's got nothing on them.  I always say crumbs seep out of their pores and they can destroy an entire room (that it took me 3 hours to make sparkle) in 3 minutes flat.

One of the most common things I come across in my daily cleaning is spots.  Spots on the couch, spots on the carpet, spots on laundry.  Some of those spots take more of the shape of intentional marker scribbles, but who's counting?  So, I arm myself with cleaning products (non-toxic of course) and go to work removing spots from every surface.  Another day, another load of laundry full of stains and spots.  Lucky for me I have this Shaklee stuff called Nature Bright to remove the evidence of 'having a good time', as my mom always says.  Without Nature Bright, a lot more stuff would go in the Goodwill pile because of stains.  I am secure in the knowledge that there is not a spot I can't conquer with Nature Bright.  I absolutely will not use chlorine bleach or any other stain removers (or cleaners, detergents, soaps, etc.) that will maim, directly or indirectly kill you, irritate the heck out of your skin, cause an asthma attack, or at the very least make your eyes water.  I believe that last statement covers probably 95% of the stuff that is sold in grocery stores.  Anyway...

As I mentioned in another post, my 9 year old son is involved in Taekwondo.  This past weekend there was a tournament two states away from us, which involved about six hours of driving, an overnight stay with relatives and a 55 MPH ice rink commonly known as I-294.

The boy has participated in quite a few tournaments before, and never really had a case of 'the nerves'.  That is MY job, and I do it well.  So, what happened this past Saturday probably can't be explained away as nervousness. This was a smaller tournament than the last one and he felt very prepared for the events he participated in, even excited to compete in one particular event for the first time. 

As we turn onto the street of the high school where the tournament took place, I hear a meek little 'Mom, I don't feel so good' from the back seat.  I swear it was slow motion...I turn around in my seat while simultaneously asking 'Are you going to barf?' and grabbing the nearest plastic bag.  I got it in his hands not a second too soon.  Thinking it may have been nervousness, we sat in the car a few extra minutes for him to chill out (and see whether there would be a repeat), then headed inside.  He seemed ok, if a little wigged out, and was even able to laugh about it a little.  He managed to get through his first two events, even placing 2nd in one of them, before it was time to toss the cookies again.  Thank goodness for extra large garbage cans on wheels.

His next two events were a couple hours away, so we bundled him up with our coats and he chilled out in a corner with a Sprite and some crackers to wait.  One or two more trips to the garbage can and he seemed to really perk up, like whatever it was might have been out of his system.  With the help of another TKD mom, we got him to agree to participate in one more event, which he did, and then we headed back to our relatives house an hour or so away.  We hadn't quite turned into their subdivision when I heard the distinct sound of liquid hitting the bottom of a bag.  A paper bag.  That leaked.  All over the seat and the stark white pants of his TKD leadership uniform, which ran us a cool $150.  The poor kid had to strip in the car and hang around pants-less while I ran in the house to collect all our junk and bring him new clothes.  Another hour or so car ride later and we're home in time for him to lose it again, this time into the kitchen garbage can.

The barfed-on TKD uniform pants came out of the wash sparkling clean and restored to their original bright white...or so I thought until I investigated the inside of the pants, and found the evidence that this really was a flu bug, and not a case of the nerves.  But hey, what did I say about conquering stains?  That's right.  I'm not afraid.  Already through the washer and dryer usually means an item is doomed, but not at my house!!  And this is one stain there can't be ANY evidence left of, EVER.  Nature Bright to the rescue once again.  

So bring it on, life!  Hit me with whatever stains you've got, I'll conquer them all - blood, sweat and tears...and vomit -  and do it safely with non-toxic products.   But really, I can wait quite a while before being put to the test again.  At least until AFTER the next taekwondo tournament.  And please, no blood!!

Compost: It's green, but it sure is ugly.

On this snowy day in January, I am at home cleaning my house and doing chores and taking the occasional break to geek out on the computer.  My friend's daughter is coming home on the bus with my kids after school, so I figure it's high time to get rid of the compost situation growing on my kitchen counter.  It's getting ugly.

Our house is on a one-acre lot, and both sides of the lot are very brushy and overgrown and very conducive to composting.  I have a little area bordered with chicken wire with stakes in the corners to hold it up, and I toss in all of our kitchen scraps, fireplace ashes, and some yard waste in there throughout the year.

My compost system is as follows:  I have an antique enamelware pee-bucket with a lid (yep, I said pee-bucket) on the counter, and all of my appropriate food scraps go in the bucket. The full bucket then gets either taken right out to the compost pile, or depending on how busy I am in the house I may empty it into a big kitty-litter bucket that I keep on the back porch.  Then when that bucket is full, it gets taken out and dumped on the pile.  Saves us a lot of garbage, and I have peace of mind knowing that my kitchen scraps are not sitting in an impermeable plastic bag somewhere, not biodegrading as they should.  Yay, me!

There are a lot of specifics about composting - what you're supposed to compost and what you're not, turning, temperature, nitrogen, ratios, etc.  I like to call MY way of composting The Lazy Person's Compost System.  I dump it on, it rots.  Maybe next year I stir it up and spread it in the garden (my tomato plants get monstrous!).  Hey, my system works.  And at least I'm composting at all.

But then it gets cold out.  Then frosty.  Then frigid.  Then frozen tundra crispy nose-hair cold.  Yay, let's go dump the compost!  NOT.  So naturally, I end up with a full bucket on the back porch, a full bucket on the kitchen counter, and then I might even grab another container and start filling that.  This will get transferred to the back porch when it's full, too, keep it nice and cold.  Yuck, right?  You betcha. 

Again, today I am home doing chores.  Part of cleaning the kitchen is dealing with what my husband affectionately calls The Rot Bowl.  To begin, I empty the ashes from wood-burning stove into a paper grocery bag, then pile some old bread and banana peels and stuff on top of the ashes.  My intention is to get all geared up in boots and coat and heavy gloves, and take this beast out to the pile where it belongs. 

But I haven't.  It's on the back porch.  And it's stinky.  I'd like to think that when the kids get home from school I can bribe the boy to go dump it for me by paying him 2 bucks or something.  But he's way smarter than that.  I'm on my own. Buck up and get out there, Bonnie.

Remind me again why I compost?  Hmmpf.  I mean...YAY, I LOVE IT!  GO GREEN!

Cheer up, baby chick!

This post is pretty personal and a bit of a testimonial, but will also hopefully serve as a ray of hope to some folks out there who deal with mood disorders or behavioral issues, whether in themselves or their family or friends.

My son recently turned 9.  He's a great kid, smart, very social, active in Taekwondo.  He is mine, I own him, and I love him to pieces.  I don't care how 'cool' he is...I will grab him and kiss him and squeeze the daylights out of him any time I please.  That's my boy.  My first, my oldest, my son.  Any parent knows what I'm talking about, you will do anything for your kids!

From the time he was a baby we knew we were in for a heck of ride - he has always been strong-willed.  At first it may seem an undesirable quality, especially in a small child, but strong-willed can be good!  If cultivated correctly, he can turn into one determined, confident, knows-what-he-wants-and-does-what-it-takes-to-get-it adult.  But recently he has seemed...out of sorts.  Honestly, he's been a miserable shit.  Moping around, being nasty with a bad attitude, seemingly upset or angry all the time.  I've had a hard time even talking to him because he's immediately defensive and angry.  This has not made for very pleasant family time!  I want my happy little boy back.

I've done a lot of thinking and worrying about him.  Should we see a counselor?  Is there something 'wrong' with him?  What am I doing wrong as a parent?  OMG, should he be medicated?  Maybe I'm not strict enough.  Maybe I'm TOO strict.  Could it be diet or allergies?  Do we not give him enough attention?  WTF is his PROBLEM?!?! 

As you may know, I am very health conscious and do what I can here at home with natural remedies first.  Naturally the first thing I think of is food allergies.  Maybe there's something he is eating that makes him act out.  It's certainly not unheard of!  (Food coloring is a big offender when it comes to behavior).  Over the past couple years I have cut the artificially colored, flavored and processed foods down to very little here at home.  No cow's milk, no meat with 'added hormones', etc.  Naturally, it's hard to control what goes on at the school lunch table or at friend's houses or where ever, but we do our best where we live and spend most of our time.  Unfortunately, this hasn't helped a whole lot with his attitude.   

Being a Shaklee distributor, I've learned so much about what supplements do what for you, and what happens when you're deficient.  One of the first things you learn is that B vitamins are your 'happy pill'.  Sounds good! Bottoms up, boy!  (And husband, and mother, and sister, and...kidding, kidding!)  So I've been giving the child a single B Complex tablet every morning with his breakfast, along with another Shaklee product called Moodlift Complex.  Moodlift contains St. John's Wort along with a proprietary blend that helps the St. John's Wort be more effective.

We've been doing this for a week now, and the difference is AMAZING.  He wakes up in the morning joking and energetic.  I've been communicating with his teacher by email all this week, and she has said that the boy is much more focused and on task at school all day. When he comes home from school he actually speaks to me and tells me how his day was!  He is agreeable and hasn't been nearly as argumentative as before.  The negativity is not completely gone, but it is so far in the background that if I was not overly conscious of it I'm not sure I would realize it was there.

I guess my point here is sometimes a little bit of the right stuff can make all the difference in the world.  Nutrition is such a huge part of our lives, and so many people don't realize how important it is and how it affects SO MUCH of what we do.  Too many times people resort to heavy medications to 'fix' a behavior that could easily be remedied by changes in diet or by supplementing a deficiency.  Not all cases of course...there are many children that need the heavier stuff on a daily basis, and there's nothing wrong with that.  Simple solutions aren't always going to work for everyone, I'm not trying to say they are.  But if you've been feeling down, don't run to the doc and get a prescription for Zoloft.  Try a natural remedy first - diet, fitness and nutrition.  You might be surprised!

Can we have ice cream for dinner?

Hi, and welcome!
Since this is my first blog, I imagine introducing myself is in order. I'm a stay-at-home mom of 2 with my own health & wellness business. I try to keep my house as green as it is possible for us; we compost, recycle, grow vegetables in the garden, reuse, reduce, etc. I buy organic. We don't use products with 'bad' chemicals to clean, do laundry, or wash our hair and faces. In the winter our heat is set to 62 degrees during the day (I wish I could take credit for that one, but its really my husband being cheap). My kids know we do not eat certain things, and words like 'hydrogenated' in the ingredients mean its BAD.

That said, I should also mention that I live in a fantasy world where everyone happily does what I want them to.

My 5 year old is usually pretty compliant. Eats what I give her, doesn't complain too much, tries new food items, etc. But every so often she gets a feeling of entitlement when it comes to deciding what she wants for any particular meal, and makes sure I understand that there will be no substitute for what she has decided is on the menu. Ice cream for dinner, or for that matter Doritos for breakfast, are not usually part of the idealistic meal plans I fantasize about.

I have these daydreams where my family is all sitting at the table, getting along, talking about school and work and friends and sports, and happily eating the wonderful, healthy, organic, vegetarian dinner full of nutrients and green vegetables! that I've prepared for them. Yeah, right. The kids whining about Ding Dongs break through my reverie every time.

I really admire those parents whose kids would never dream of asking for Little Debbie at the store. But one has to wonder...how did they do it? Hypnotism? Beatings? WHAT??? Could someone please let me know?!