In-Flu...a diet??

I had food poisoning a couple weeks ago, after eating some apparently toxic pizza.  It was not a pleasant experience, of which I am sure many of you are aware.  As I was laying on the bathroom floor, freezing cold and sweating buckets, I had this crazy thought:  'This sucks but at least I'll lose a couple pounds and wake up with a flat stomach'.

Call it sick-brain talking.  Call it delusional.  Call it whatever you want, but don't deny that you haven't thought it yourself.  I'm actually pretty impressed that I was lucid enough to have purposely thought that little bit of genius.

Now that cold and flu season are imminent, people are rushing out all over the place to get shot up with the flu du jour, getting stocked on medicines and fluids and all.  Getting flu shots is totally a personal preference, and though I can site a zillion articles about why flu shots are bad, it's my opinion and a touchy subject and I really don't feel like getting into it.  My family doesn't get them.  Period.

Naturally (no pun intended) we do other things like diet, supplement, exercise, etc. to make sure we have healthy immune systems and when something does come our way we fight it and treat it, and drink our Performance (Shaklee's version of Gatorade), let it run its course, and if anything were to get out of hand there's the urgent care department at the docs office.  We eat good and take our vitamins and probiotics like good little anti-flu shot folks, but no matter what we do, germs will continue to float around like crazy.  Especially for those with kids in school with their sticky hands all touching everything all the time, precautions must be taken.  Hand washing is obviously important, using tissues and your coughing corner, cleaning and disinfecting your surfaces constantly (and safely!), etc. etc.  More common sense stuff that everyone knows.  Or should know.  If you don't, you've got problems.

Considering the candy-binge holiday that is in our very recent history, let me tell you a little tidbit about sugar and your immune system.  They don't get along.  You know how people say Vitamin C helps when you have a cold or flu cause it boosts your immune system?  Then they reach for the orange juice and all their problems are solved, right?  Wrong.  Vitamin C is good, yes.  But do me a favor and stay away from fruit juices.  Why?  Cause sugar puts your immune system right to sleep.  There have been studies done, so I'm not just making this up, specifically with orange juice, that prove this.  So just do yourself a favor and skip the juice, try a Vitamin C supplement and call it a day.

No matter what precautions we take, there is still always the chance that we can (will) contract the flu and spend a minimum of 24 hours barfing and shitting our guts out, not eating anything, laying in bed sweating and being gross and stinky and feeling like poo.

But honestly...how many of you have had the thought that if your kids DO bring home the flu (again) this year and you spend a couple days taking care of them and ultimately yourself doing the above mentioned activities...at least you'll lose a couple pounds?! 

Don't get me wrong, I'm not in any saying that you should purposely go out and get yourself on the flu-diet.  That's just dumb.  But let's look at the bright side.  Hey, there's always a bright side!  There's always an honest side too, so don't try and tell me that its a crazy thought that you'd never even consider.  You know you've thought it.

So good luck, ya'll.  Yeah, I said ya'll.  Whether you get the flu this year or you dodge the bullet, whether you get it or just don't...take care of yourselves!!  And if you want a REAL weight loss program, let me know!

Finger Lickin' Good, Ya'll

How many times have you been driving down the road or sitting at a stoplight, minding your innocent little business, and happen to sneak a glance at the person next to you just to find that they are knuckle deep in their nose?  Sometimes you even get to witness the follow-thru...you know what I'm talking about.  Grown, supposedly mature, adults eating boogers.  GROSS.

Obviously kids do it.  Sooo many kids do it!  I was inspired to write this blog the other day by my little friend Jacob, who finds the inside of his nose positively irresistible.  Thank you Jacob!  He's lucky he's one of those super cute angel-face kids, cause he can totally pull off getting caught picking.

We all see people picking their noses all the time, don't we.  Sometimes we even get to make commentary.  Like when we were standing in line for the ferris wheel and the kid in front of us turned around so we would have the privilege of watching his booger show.  After he stuck his finger in his mouth, making full eye contact the whole time, my husband innocently asked 'Was that good?'.  Well?!  Don't you wonder what keeps the booger eaters coming back for more?

Maybe they know something we don't.  (Besides how boogers taste).

There's a certain doctor in Austria, a lung specialist, who believes that nose-picking and booger-eating will actually strengthen the immune system.  Let me restate that.  There's an actual medical doctor who thinks that eating boogers is a GOOD IDEA.  The idea is that all the little germs and bacteria that get hung up by the cilia and mucous in our noses, then picked out and eaten, actually works as a sort of probiotic for us, creating antibodies and helping fight off whatever is out there trying to slip past the gooey gates.

Who woulda thought?  Eating boogers is potentially a healthy(ish) habit?  I don't know...

If I see you totally digging and subsequently eating what you find, 

is it still considered a healthy habit 

if I barf on you?  

I doubt it.  I get the logic, I admit it makes sense.  But still, can't we just break the nose picking habit early and all buy Shaklee probiotics instead?!  Really, I will happily supply the world...

There's an actual scientific name for nose picking, it's rhinotillexis.  And compulsive nose-picking is rhinotillexomania.  There's even a latin word for booger-eating!  You know you want to know what it is.  It's automucophagy.  Hey, I totally understand that inquiring minds want to know, so I will oblige.

Here in The Land of Cheese, the first day of school countdown clock is about to hit blastoff.  With the inception of the new school year comes a whole slew of new germs for our kids to bring home to us poor, innocent parents.  Our families pass around colds, flu, viruses, heck even warts, that we've picked up while we are out and about.  Kids are obviously infamous for germ-transfer, especially the younger ones who are still perfecting the art of the 'coughing corner'.  What's that, you ask?  Um, hello?  The inside of your elbow, where all well-placed coughs and sneezes go!  Feel free to take notes here, folks.

So, what's a concerned parent to do to fight off all these germy germs?  There's the obvious hand-washing, disinfecting (with only safe, non-toxic cleaners of course), or using your coughing corner to not needlessly spread sickness around.  But needless to say, there are always some germs that get by even the most diligent hand-washing, mouth-covering, non-bare-surface-touching germophobe.  So, how about fighting them better from the inside, too? Our immune systems are a hugely important part of the body, and when sickness abounds we must strengthen ourselves to fight off the ones that get by.

Don't worry, I'm not going to suggest eating a few boogers.  You can do what you want, but don't expect me to shake your hand.  Obviously there are a lot of things we can do to help ourselves that does not include automucophagy.  There are a lot less gross things we can do, I should say.  Obviously eating right is the first one.  Some kids would not agree...they might actually prefer boogers to vegetables.  If that's not really an option you'd like them explore, literally, keep reading.

Did you know that refined sugar actually suppresses the immune system?  Ya.  It does.  So stop consuming so much.  Certainly taking a daily multi-vitamin (or one for kids), a probiotic, eating lots of lean protein, getting lots of sleep, regular exercise, and living in a clean environment are all ideal. There is plenty of help for cold and flu season!

So come on, folks.  Let's get to work.  There are a LOT of nose-pickers out there!  So when you see them...give them my number!