In-Flu...a diet??

I had food poisoning a couple weeks ago, after eating some apparently toxic pizza.  It was not a pleasant experience, of which I am sure many of you are aware.  As I was laying on the bathroom floor, freezing cold and sweating buckets, I had this crazy thought:  'This sucks but at least I'll lose a couple pounds and wake up with a flat stomach'.

Call it sick-brain talking.  Call it delusional.  Call it whatever you want, but don't deny that you haven't thought it yourself.  I'm actually pretty impressed that I was lucid enough to have purposely thought that little bit of genius.

Now that cold and flu season are imminent, people are rushing out all over the place to get shot up with the flu du jour, getting stocked on medicines and fluids and all.  Getting flu shots is totally a personal preference, and though I can site a zillion articles about why flu shots are bad, it's my opinion and a touchy subject and I really don't feel like getting into it.  My family doesn't get them.  Period.

Naturally (no pun intended) we do other things like diet, supplement, exercise, etc. to make sure we have healthy immune systems and when something does come our way we fight it and treat it, and drink our Performance (Shaklee's version of Gatorade), let it run its course, and if anything were to get out of hand there's the urgent care department at the docs office.  We eat good and take our vitamins and probiotics like good little anti-flu shot folks, but no matter what we do, germs will continue to float around like crazy.  Especially for those with kids in school with their sticky hands all touching everything all the time, precautions must be taken.  Hand washing is obviously important, using tissues and your coughing corner, cleaning and disinfecting your surfaces constantly (and safely!), etc. etc.  More common sense stuff that everyone knows.  Or should know.  If you don't, you've got problems.

Considering the candy-binge holiday that is in our very recent history, let me tell you a little tidbit about sugar and your immune system.  They don't get along.  You know how people say Vitamin C helps when you have a cold or flu cause it boosts your immune system?  Then they reach for the orange juice and all their problems are solved, right?  Wrong.  Vitamin C is good, yes.  But do me a favor and stay away from fruit juices.  Why?  Cause sugar puts your immune system right to sleep.  There have been studies done, so I'm not just making this up, specifically with orange juice, that prove this.  So just do yourself a favor and skip the juice, try a Vitamin C supplement and call it a day.

No matter what precautions we take, there is still always the chance that we can (will) contract the flu and spend a minimum of 24 hours barfing and shitting our guts out, not eating anything, laying in bed sweating and being gross and stinky and feeling like poo.

But honestly...how many of you have had the thought that if your kids DO bring home the flu (again) this year and you spend a couple days taking care of them and ultimately yourself doing the above mentioned activities...at least you'll lose a couple pounds?! 

Don't get me wrong, I'm not in any saying that you should purposely go out and get yourself on the flu-diet.  That's just dumb.  But let's look at the bright side.  Hey, there's always a bright side!  There's always an honest side too, so don't try and tell me that its a crazy thought that you'd never even consider.  You know you've thought it.

So good luck, ya'll.  Yeah, I said ya'll.  Whether you get the flu this year or you dodge the bullet, whether you get it or just don't...take care of yourselves!!  And if you want a REAL weight loss program, let me know!

Blowing Hot Air

It's in the upper 40's, windy, very fallish. In fact, it's cold.  Now, now, don't get all 'Are you kidding, just wait' on me, I've lived through 36 upper-midwest winters and I know what the real deal is.  But don't try to tell me that when your alarm goes off in the morning, in the dark, that it's anything close to easy to get out of your nice, warm, snuggly bed.
It's cold, ain' it?  You get the point.

Our heat is currently set to kick on at 62 degrees.  That's not a typo, let me repeat...sixty-two degrees.  YA, we're cheap.   That's all it comes down to.  But don't be alarmed, we handle it very well.

We've got this great wood-burning stove and a large supply of firewood (these trees just drop dead at our feet!), so we've got the stove fired up quite a bit.  Along with the electric blanket and down comforters, we're good.  In fact, when I go to other people's houses who are all 'nothing lower than a perfectly temperature controlled 72 degrees all year long', I absolutely die.  I'm sweating.  Hey look, that's me!

All this cold weather is actually VERY good for family togetherness.  Dog and cats, too.  Everybody piles on.

The other night, I woke up to use the bathroom and found myself so sweat-soaked I started to fear early menopause.  I returned to bed and laid down between my two little people, under the heated blanked, dog between my legs, and landlocked into not being able to expose my feet.  My feet are my thermostats, you see.  So when my shorties revolt and insist on bracketing me at night, my poor feet are trapped and the resulting overheating of this body is nothing short of a hazard.  How it is that I haven't shorted out that electric blanket with my hot body by now is a mystery.  Oh...and I sweat a lot, too.

The point is....wait, what is the point?

Do I tell you all the things you can do to conserve energy?  Turn down the thermostat at night, turn it down when you're at work, turn it down in general...?  Use weatherstripping, patch holes, get better insulation.  Make your home more energy efficient!  Well duh, this stuff is pretty common knowledge, kind of like turning off a light when you leave a room.  You don't need me to tell you this stuff.

Do we discuss how to keep your kids out of your bed?  Honestly I don't mind it that much as long as it's not all the time, nor do I as a parent really know how.  When the kids have a nightmare and come running in at 2 am, I feel bad for them that they're scared, but I also relish the snuggling and comforting and bonding.  As long as I can keep my feet liberated, that is.

So what do I prattle on about?  How about togetherness.  That's not a question.  What better way to inspire some snuggling than to turn down the thermostat and break out the blankets?  This certainly isn't a new concept, though it may be one that people don't typically think of.  Hmmm...snuggling and a lower electric bill?  Something for everyone!  Let's put that in the warm fuzzies category, right next to 'How many babies are born 9 months after cold weather sets in?'. 

There you have it people, more words of wisdom from your green friend.  Now go turn down the thermostat, get out the hot cocoa, get your blankie and a good movie and snuggle with the kids, then put them to bed. Then snuggle with the spouse, boyfriend, girlfriend, whoever you want to snuggle with and turn yourself into something right out of a Donna Summer song.  Who needs heat when you've got each other!!

Thanks Be To Dog

Ever heard that owning a pet can be good for your health?  It's so true.  There have been actual scientific studies done that prove that having certain pet-friends will actually reduce stress and blood pressure in owners, increase longevity in those who've had heart attacks, and even relax and improve the appetites of Alzheimer's patients.  I've been trying to get numerous family members on the cat bandwagon for years, but they all resist (of course).  Pshaw.

It appears that pretty much any stress-related disorder, or any condition/sickness/disease/whatever that is affected or aggravated by stress can be helped by having a pet.  Isn't that amazing?  It makes so much sense.  If you have a pet, go love it up for a minute...it's a total stress reducer!  And they love you back so unconditionally, you can't help but to feel better.  

More than 57% of American households have pets of some sort.  And many of those have more than one.  That's 57% of people that are benefiting from having animals in their lives.  Personally, our zoo consists of one dog, two cats, a guinea pig, and a rat.  There was a toad, but I liberated him recently. 

Aside from the cleaning of cages, discoveries of chewed items, stepping on cold hairballs first thing in the morning, wretched dog breath, barf, pee, poo, hair, etc., our pets have made a big difference in our house, especially for me.  You may have seen my previous blog about pet products, highlighting the beauty queen that is our dog, Stella.  She makes me happy.  She makes me laugh.  We spoon.  She keeps me warm.  She gives me warm fuzzies.  She knocked me down once and I sprained my ankle.  I can hug her when I'm sad, and when I'm raging one look at her goofy face will always make me crack.

Further proof?  I sure will be sad when she dies. 
See?!  Pet = happy.  No pet = sad.

It's a well known (and glaringly obvious) fact that walking your dog every day will help get you active.  How much more true could that be?  If you don't have the motivation to get up and out by yourself, and as long as you would love and take care of it, why not get a dog?  I suppose you could walk a cat, but really if you know anything about cats you know that won't work.  Cats have their own agenda.  Of course there are those that put their pets in special pet strollers.  Hey, if it gets you out and active, I'll try really hard not to think you're weird.

Getting your pet (and yourself) out the door everyday is helpful in other ways, too.  When you're out walking your dog and getting exercise, you run across others doing the same.  You may socialize with these new folks that you may have never seen before if it wasn't for your walks.  New friends - new outlook - exercise and fresh air - better mood.  Dogs can help socially anxious people break the ice.

If you don't have the schedule, availability, or home available to be a dog owner, then volunteer to walk someone else's!  Or see if your local pound would let you walk dogs daily or weekly!  Hey, 57% of your friends and neighbors are pet owners, you know.

Pets can also prevent loneliness.  The majority people who have pets consider them a companion instead of property, and 97% of those people admitted to talking to their pets.  The other 3% lied, cause they totally do too.  They should just admit it.  I talk to the dog and cats constantly, especially when there's no one else home. It's just as good as talking to yourself.

So, there you have it.  Improve your overall health with a pet.  As long as you're not allergic or terrified of animals.  I don't think having a pet and being terrified of it will help you in any way.  If you're considering a pet for any reason, be sure you have the time, resources, and living conditions to provide the care they need and deserve! 

A Dirt Cheap Solution

Lately, no matter what I look at, it looks expensive to me.  Food, clothes, utilities, you name it.  I know it's not just my imagination that the cost of things are going up, especially in the food department, but I can usually overlook it at the grocery store by just not buying certain things.  As an example, I refuse to pay over $1.29 for an avocado.  I just can't do it.

A couple months ago my husband sent me an article titled 'That's pricey: 13 items that cost more, or will soon'.  They talk about gas, airfare, furniture (?!), fast food (oh. darn.), FLIPPIN' CHOCOLATE!!!  I guess expensive chocolate is good motivation for me to NOT buy it, but I still like having the option...

One of the items on that list is household products.  Now that's interesting, isn't it? *wink wink*  According to the article,

'Diapers, soap, toilet paper, toothpaste, trash bags and many other everyday items all have been targeted for price hikes as companies from Kimberly-Clark to Procter & Gamble to Colgate-Palmolive respond to rising ingredient costs' 

- and -

'The Consumer Price Index has climbed 2.7% in the past 12 months, according to government statistics released Friday. That’s the largest rise since 2009.  Price increases will continue in the months ahead...'

Well that sucks. I doubt I am the only one feeling the repercussions of rising costs, but I can happily say that the rising cost of cleaning products will NOT affect me.  Don't fall victim to this baloney!  If you've read my blog before, I make it pretty well known that I love Shaklee products.  I usually go on talking about how wonderful and green and safe they are, but have I mentioned how much money they save me?  I know some of you don't give a rats ass how green they are...if I had a dime for every time I heard 'I just love my bleach, I'll never give it up!'...well, you know the rest. 

 I just got the sale papers for a couple grocery stores,and one has Windex on sale 2/$5.  That's a 26 oz bottle for $2.50, for the record.

When I mix up a bottle of Shaklee H2 windows and mirrors cleaner it costs me less than 1 cent.  Yes, less than $.01 for a 16 oz bottle.  Hmmm...2 cents (for 32 oz, not 26!) vs. $2.50 for 26 oz?  Not a hard choice.  Suck on that, Windex. 

Before I was enlightened I bought Fantastic and Clorox Clean-Up, at about $2.39 a bottle.  Then when I greened up I was buying Seventh Generation for $4.79 or even GreenWorks (which is total greenwashing, I now know) for about $2.50.  These days, when I mix up the equivalent Shaklee H2 all-purpose cleaner it costs me .22 cents...a gallon. If I was better at math I would figure out how much that is per bottle, but I really stink at it.  Feel free to jump in, math people.

I've got more, of course I do.  But I will not go on and on because I don't think it's necessary.  You want to save money where ever you can, and so do I.  This is one of the things I do that saves A LOT.  Total bonus...you don't have to walk down the cleaning product or laundry aisle at the grocery store...it stinks so bad!  I walk through there once in a great while, and every time I do I sneeze from all the perfumes and chemicals.  Yuck!  But, that's a whole other blog...

Did I also mention that you can use H2 on anything that can get wet?  Ask yourself a question:  Does this sound like you?  'But ohhh, waaahhh, I need a different cleaner for my kitchen and waaahhhh what am I supposed to use in the bathroom or on the floooooor?'.  H2 gets used on everything.  It dusts furniture, removes soap scum, cleans kitchen counters, mops floors, washes dogs, washes children, degreases grease, de-pests plants, de-wrinkles clothes, deters mosquitoes on you and fleas from your pets, etc etc.  You can clean anything with this stuff, and throw your dirty water outside and it will make your grass greener and your roses rosier.  I even shoot fruit flies right out of the air with it, and don't tell me that doesn't sound like fun.  Drink it, bathe in it, do what you gotta do...just don't forget to tell your friends about it.   

And to answer your next question, yes it works.  You couldn't put 'Always Works' in your motto if it didn't always work.  That's false advertising, and the green folks at Shaklee look down their squeaky clean noses at stuff like that.

So here it is, folks.  The solution to saving money with cheaper cleaners is at your fingertips.  All the cleaning products in the Get Clean line are concentrated out the wazoo.  You use less, you spend less, you save money and you can buy more shoes.  Want to buy more shoes save money?  Start here.  Come to the Light Side.  Do it now!!!

Compost: It's green, but it sure is ugly.

On this snowy day in January, I am at home cleaning my house and doing chores and taking the occasional break to geek out on the computer.  My friend's daughter is coming home on the bus with my kids after school, so I figure it's high time to get rid of the compost situation growing on my kitchen counter.  It's getting ugly.

Our house is on a one-acre lot, and both sides of the lot are very brushy and overgrown and very conducive to composting.  I have a little area bordered with chicken wire with stakes in the corners to hold it up, and I toss in all of our kitchen scraps, fireplace ashes, and some yard waste in there throughout the year.

My compost system is as follows:  I have an antique enamelware pee-bucket with a lid (yep, I said pee-bucket) on the counter, and all of my appropriate food scraps go in the bucket. The full bucket then gets either taken right out to the compost pile, or depending on how busy I am in the house I may empty it into a big kitty-litter bucket that I keep on the back porch.  Then when that bucket is full, it gets taken out and dumped on the pile.  Saves us a lot of garbage, and I have peace of mind knowing that my kitchen scraps are not sitting in an impermeable plastic bag somewhere, not biodegrading as they should.  Yay, me!

There are a lot of specifics about composting - what you're supposed to compost and what you're not, turning, temperature, nitrogen, ratios, etc.  I like to call MY way of composting The Lazy Person's Compost System.  I dump it on, it rots.  Maybe next year I stir it up and spread it in the garden (my tomato plants get monstrous!).  Hey, my system works.  And at least I'm composting at all.

But then it gets cold out.  Then frosty.  Then frigid.  Then frozen tundra crispy nose-hair cold.  Yay, let's go dump the compost!  NOT.  So naturally, I end up with a full bucket on the back porch, a full bucket on the kitchen counter, and then I might even grab another container and start filling that.  This will get transferred to the back porch when it's full, too, keep it nice and cold.  Yuck, right?  You betcha. 

Again, today I am home doing chores.  Part of cleaning the kitchen is dealing with what my husband affectionately calls The Rot Bowl.  To begin, I empty the ashes from wood-burning stove into a paper grocery bag, then pile some old bread and banana peels and stuff on top of the ashes.  My intention is to get all geared up in boots and coat and heavy gloves, and take this beast out to the pile where it belongs. 

But I haven't.  It's on the back porch.  And it's stinky.  I'd like to think that when the kids get home from school I can bribe the boy to go dump it for me by paying him 2 bucks or something.  But he's way smarter than that.  I'm on my own. Buck up and get out there, Bonnie.

Remind me again why I compost?  Hmmpf.  I mean...YAY, I LOVE IT!  GO GREEN!