Ever heard that owning a pet can be good for your health? It's so true. There have been actual scientific studies done that prove that having certain pet-friends will actually reduce stress and blood pressure in owners, increase longevity in those who've had heart attacks, and even relax and improve the appetites of Alzheimer's patients. I've been trying to get numerous family members on the cat bandwagon for years, but they all resist (of course). Pshaw.
It appears that pretty much any stress-related disorder, or any condition/sickness/disease/whatever that is affected or aggravated by stress can be helped by having a pet. Isn't that amazing? It makes so much sense. If you have a pet, go love it up for a minute...it's a total stress reducer! And they love you back so unconditionally, you can't help but to feel better. More than 57% of American households have pets of some sort. And many of those have more than one. That's 57% of people that are benefiting from having animals in their lives. Personally, our zoo consists of one dog, two cats, a guinea pig, and a rat. There was a toad, but I liberated him recently.
Aside from the cleaning of cages, discoveries of chewed items, stepping on cold hairballs first thing in the morning, wretched dog breath, barf, pee, poo, hair, etc., our pets have made a big difference in our house, especially for me. You may have seen my previous blog about pet products, highlighting the beauty queen that is our dog, Stella. She makes me happy. She makes me laugh. We spoon. She keeps me warm. She gives me warm fuzzies. She knocked me down once and I sprained my ankle. I can hug her when I'm sad, and when I'm raging one look at her goofy face will always make me crack.Further proof? I sure will be sad when she dies.
See?! Pet = happy. No pet = sad.
It's a well known (and glaringly obvious) fact that walking your dog every day will help get you active. How much more true could that be? If you don't have the motivation to get up and out by yourself, and as long as you would love and take care of it, why not get a dog? I suppose you could walk a cat, but really if you know anything about cats you know that won't work. Cats have their own agenda. Of course there are those that put their pets in special pet strollers. Hey, if it gets you out and active, I'll try really hard not to think you're weird.
Getting your pet (and yourself) out the door everyday is helpful in other ways, too. When you're out walking your dog and getting exercise, you run across others doing the same. You may socialize with these new folks that you may have never seen before if it wasn't for your walks. New friends - new outlook - exercise and fresh air - better mood. Dogs can help socially anxious people break the ice.
If you don't have the schedule, availability, or home available to be a dog owner, then volunteer to walk someone else's! Or see if your local pound would let you walk dogs daily or weekly! Hey, 57% of your friends and neighbors are pet owners, you know.
Pets can also prevent loneliness. The majority people who have pets consider them a companion instead of property, and 97% of those people admitted to talking to their pets. The other 3% lied, cause they totally do too. They should just admit it. I talk to the dog and cats constantly, especially when there's no one else home. It's just as good as talking to yourself.
So, there you have it. Improve your overall health with a pet. As long as you're not allergic or terrified of animals. I don't think having a pet and being terrified of it will help you in any way. If you're considering a pet for any reason, be sure you have the time, resources, and living conditions to provide the care they need and deserve!
