It's Easy Being Green! Your Eco-Friendly Guide to Discrimination

You know what I'm sick of?  Racism.  Sexism.  Descrimination against sexual orientation.  Bigotry of every kind.  Holier than thou, superiority complexed, small-minded sheeple.  I have come across so many examples of people being hateful lately its really makes me angry.

And you won't like me when I'm angry.

I said that to a misbehaving Beebs the other day, and she laughed so hard she cackled.  She laughed and I laughed and it's hard to be mad when you're laughing.  You know what she didn't do?  She didn't get all high and mighty and in my face about how I wasn't being sensitive about the color of the Hulk's skin or his giant body.  Maybe he's aNgRy cause he's green and humungous...?  Nah.  I don't think that's his problem at all.

 

For some reason, discrimination topics have really been catching my attention lately.  I don't know if its because there has been a higher instance of them lately, or what.  Articles, Facebook posts, conversations.  Even GH went through a 'sensitivity' course recently for his job that had more than its share of ridiculousness. *The examples I am posting have nothing to do with any particular group, it just so happens that these were three very different sources I wanted to use. 

"A (random non-description human being of unspecified race, religion or sex) walks up to an African-American man and asks 'Do you know what Fo Shizzle means?'."  In some way, shape or form, the correct answer ended up being:  The A-A male gets offended that the other person would assume that they would know that definition just because they are A-A, and goes to their manager to complain.  The A-A employee is then fully encouraged to take the issue to human resources and make a formal complaint, where it is then decided that the 'other person' should be reprimanded for racism and insensitivity and potentially lose their job.  

If the 'other person' didn't know what 'fo shizzle' means, is it right to assume that they approached a black person thinking that they should know because they are black...? 

An African-born teenage boy of caucasian descent enters a competition at school specifically for African-Americans.  He wins.  Chaos ensues.  Should he be allowed to keep his award?

One of my favorite sayings ever (thank you Javonda):  'Opinions are like assholes.  Everyone has one, and they all stink'. 

Word.  And now, my man Morgan Freeman:

How are we going to get rid of racism?  STOP TALKING ABOUT IT.  Hallelujah!  Of course, here I am talking about it. See the thing is, GH and I don't teach our kids that other races or religions are special just because they're a different race or religion than us.  We're all f*cking special.  They are learning that what makes a person good or bad or right or wrong or whatever is what is inside them. Where it should be.  We teach them to be respectful, and when appropriate, to respectfully disagree.  My kids won't grow up thinking they are entitled assholes that deserve anything they didn't work for, and you won't find them crying in the corner cause they think they have the right to be offended about something dumb.

The same goes for religion.  Live and let live.  If you don't believe in certain actions, then don't do them.  But don't try and make the rest of the world conform to what you think they should or shouldn't do, either.  It's amazing to witness such intolerance from some (notice I said some) of those whose beliefs dictate tolerance.  Very recently I've seen this issue of insurance-covered birth control around.  Should Catholic medical establishments be forced to offer their patients, whether Catholic or not, free birth control?  Does every Catholic believe that birth control is wrong?  I doubt it.  Does every head of every Catholic medical establishment believe birth control is wrong?  I doubt it.  If you're Catholic and you don't believe in birth control, do you take birth control?  Right.  Ok then.  Now, I'm not necessarily saying I want to be the one paying for all this free birth control, either.  Maybe...if you want it, it should be made available to you, but you pay for it just like everything else in life.

Live and let live.  

Let's take a tip from man's best friend...

Wait a minute...what's this about MAN'S best friend?!

I love my dog, but I think I'm gonna settle on this one.

After all, we all know what a girl's best friend is. 

Speaking of dogs, I stumbled upon this horrific Facebook group a couple weeks ago...One Million Moms.  Heard of it?  These assholes are ASSHOLES.  They are discrimination at its worst, breeding intolerance and hate.  They petition to have 'particular issues' removed from whatever media outlet it shows up through, especially anything to do with gays, lesbian or transgender, gay marriage, gay rights, being gay, feeling gay, thinking about gay things, and otherwise general gayness. 

Because this is clearly accurate:    

This group of bigots proudly posts about how they got Whatever AAA Blah Blah Company to 'silently drop public support for the homosexual agenda', or get big sponsors to drop their support for gay pride events by threat of boycott.  They what?!  Maybe I'm gonna find out which companies pull their sponsoring and boycott their asses for being total jagoffs.  One Million Assholes do much lesser damage too, like trying to prevent the Kardashians from having their own line of hoochie Barbie dolls...I certainly wouldn't buy my Beebs one, but the Kardashians are certainly welcome to their right to free enterprise.  I don't give a shit whether they make them or not.  To me, stuff like Barbie dolls or censorship bleeps during prime-time tv are really a waste of time and energy, but you can't attack the whole LGBT community and expect no repercussions. 

You don't like it?  Don't buy it, don't watch it, don't swallow the pills, don't drink the kool-aid, don't listen to it, don't smoke it, don't put it in your butt.  If it hurts your eyes, don't look at it.  See that guy down there on the right?  I wish that was me.

Naturally, I have a solution for everything.  We can all thank the Incredible Hulk for inspiring me on this one...let's just all be GREEN.  Not Hulk green, cause that's not how to get people to get along, but good old environmentally friendly, healthy green.  It's the new...green!  If we all started worrying less about what everyone else is doing, and more about what WE are doing and how our actions impact others and our planet, wouldn't it be so much easier?!  You betcha.  

Dang, I'm good.  Somebody should put me in charge.... somewhere.

Jack & Jill went up a hill to fetch a pail of ...Red #40?? (JAK Version)

For the past two months or so, every time I scold my son, make an unwelcome suggestion (clean your room?) or...speak pretty much anything out loud or breathe, he asks 'Who crapped in your cornflakes?'.  Talk about beating a dead horse!  AND...I don't even like cornflakes.

I've been spending some time at my kid's school helping out in classes, shortly after school starts in the morning.  I've noticed a lot of 'behavior' that is puzzling to me.  Given that these are 6-10 year old children I'm dealing with, expecting perfection is certainly unreasonable.  Though, I find myself expecting much more than I am seeing...

I know there are a lot of legitimate cases of ADD/ADHD, but I also know that there are a lot more that could be helped by simple dietary changes and eliminating certain things from the home environment.  As I was sitting there with a couple of kids, I started thinking...I wonder what these kids had for breakfast today...?  I wonder how many of these kids eat crap at home...?  How many had Froot Loops, Pop-Tarts, or something equally artificial and disgusting for breakfast...?  How many brought a Lunchable today (or every day!), or drink Hi-C or Capri-Sun or some other 'juice'?

Is someone crapping in their cornflakes?

Just to clarify:
ADD: A term given to the condition of children, teenagers or adults when they show poor attention, impulsiveness or unexplained emotional outbursts in normal day to day activities.
ADHD: A term used to describe children, teenagers or adults who have low attention span, exhibit high levels of distractability, are chronically disorganized and are in “perpetual motion”.




According to one source, the average attention span of a child age 6-8 is 15-20 minutes, and age 9-12 is 30-45 minutes.  Now, I am 37 years old and I doubt I have a 30-45 minute attention span.  A more reasonable source says to add 2 minutes to a child's age, and start there.

Taking the above into consideration:  3 to 10% of school aged children get diagnosed as ADHD every year.  That's a ton of kids!  Most of them go on to be treated with drugs that have both minor and serious side effects, like loss of appetite, insomnia, mood swings, suicidal thoughts and psychotic behavior. Neither of my children have ADD or ADHD, so I haven't been in that position, but just thinking about what could possibly happen is frightening.  I, as a parent, would certainly try everything in my power in order to avoid something that would cause these side effects, and if doing something as simple as dietary changes and natural cleaning products could significantly change my child's need for drugs, you better believe I would be ON IT.

Traits commonly observed with ADD/ADHD:
Inattention: easily distracted, can’t complete tasks, does not listen.
Impulsivity: acts without thinking, does not wait his turn, goes from activity to activity without organizing or completing anything.
Hyperactivity: can’t sit still, fidgety, bothers others, always on the go – “perpetual motion”.
Emotionally Unstable: social loner, angry outbursts for no reason, often involved in conflicts or fights, poor response to discipline.

A lot of people may not realize how significant of an impact that food ingredients and chemical exposure have on so many aspects of our lives! Food allergies don't just cause hives or rashes, but can cause behaviors that may fall under the heading of ADD/ADHD, as can exposure to things like bleach or ammonia.  An average child consumes over 10 pounds of food additives per year.  TEN POUNDS!  Of toxins, chemicals, artificial ingredients and colors and preservatives and who knows what else.  Crap. Garbage.  Disgust-o-rama.


Here are some of the conditions that have possible links just to food dyes in particular:

• Cancer, including brain tumors
• Asthma and allergies
• Behavior problems, ADD, ADHD
• Decreased cognitive function and lowered IQ

How many products do you have in your home, that your children consume, that include food dyes?

I bet it's more than you think.

There have been studies upon studies done about this...I'm not just some radical fruitcake treehugger making stuff up.  One recent study by the Journal of Developmental and Behavioral Pediatrics analyzed 15 other studies of the effect of artificial food colors and preservatives on hyperactivity, and found that 28% of the children (who had previously been diagnosed as ADHD) tested had increased hyperactivity after consuming artificial colors and preservatives.  And that's just testing for those two items, not any of the other usual suspects.  Another study took children who had NOT been diagnosed with anything and removed artificial colors and preservatives from their diets for 8 weeks.  At the end of the 8 weeks, the children were given a juice beverage containing some combination of food colorings and sodium benzoate (a preservative).  The results were clear in that the amount of artificial food colors and preservatives found in a typical child's diet is enough to trigger hyperactivity in many of those children.


Studies have also been done regarding chemical exposure.  Typical household cleaning products contain a plethora of dangerous chemicals.  But...they sell them at the grocery store, they must be safe.  Right?!  NO.  Chemical companies don't care if they are making you sick.  They get away with it legally for many reasons that would take me another whole blog to tell you about.

Here are some of the conditions that have possible links just to bleach and ammonia:

• Cancer, neurological disorders, weakened immune system, autoimmune disorders
• Asthma and allergies
• Infertility and miscarriage
  
• Behavior problems, ADD, ADHD, mental retardation
• Decreased cognitive function and lowered IQ 
• Alteration of hormones, endocrine disruption

How many cleaning products do you have in your home that include bleach or ammonia, not to mention the hundreds of other toxic chemicals?!

I bet it's more than you think!

If your child shows signs of ADD/ADHD, there are a number of areas to address:
*Clearly, diet and nutrition:  If you feed your kid sh*t, they're gonna act like sh*t.  Cut out the processed foods, preservatives, artificial colors and flavors, even sugar-free/artificially sweetened items.  Have your child tested for food allergies, including gluten.  Consider nutritional supplements, especially Omegas. 
*In relation to food and diet; bowel health:  Get a ton more fiber into their diet, and definitely add a probiotic.
*Remove toxins from the home.  Replace your cleaners with non-toxic choices.  Choose better laundry detergents and fabric softeners.  You and your children could be wearing chemical residue-laden clothing all day and sleeping in it (think about your sheets!) at night.  You are absorbing chemicals into your skin.   *Consider an air purifier.
*See if hypoglycemia is an issue.
*Eye and ear disorders and psychological wellness can also be investigated.

Naturally these solutions won't pertain to everyone.  It's not going to be quite so simple for every child who has been diagnosed as ADD or ADHD to be 'fixed' by what I've discussed above, but how many does it pertain to?

I'm willing to bet...its more than you think.

There is help beyond drugs.  A lot of doctors would have you believe that pharmaceuticals are the only option, but that is not the case at all.  Nutrition, diet and environment should be examined and appropriate changes made before resorting to drugs whenever possible, especially if those three steps solve or relieve the problem.  If a pharmaceutical is necessary, then it should be used in conjunction with other, natural solutions.  Could you imagine finding out that you had been drugging your child for a perceived problem, only to find out that their breakfast cereal (among other things) was causing the problem?!  Drug your child, so they can eat junk?  I think not.

I have heard many people say they don't care about food additives or ingredients, or whether they use chemicals in their homes.  I have seen a mom hand a kid a pill, then give them a can of soda and chips.  What?!  Noooooo!  Its easy to make better choices!!

Come on, we know better than this.  We can do better than this.  Make healthy changes!  Quit buying crappy cornflakes!  Start caring about what goes into and onto your body and what you bring into your home!  Your children (and their teachers!) will thank you!!

Interested in reading more about some of the studies I mentioned above?  Just aren't taking my word for it?!  Check it out, I did all the work.  You just have to click.  See how helpful I am?!

B*tches Gotta Eat

So I've been pretty good in the food department lately, really trying to be healthy and make good choices (per my commitment in this previous blog).  Yeah, I been working out too, thanks for asking.  You don't get to look like this by doin' nothin' *wink wink*.

One of my sweet-ass girls started a Facebook group where some of us can go to post about what we're eating, what we're hopefully NOT eating, suggestions, tips, blah blah blah.  There have been some pretty damn good recipes posted lately, of which I've tried quite a few.  I've vegetarianized, if not completely veganized, the recipes to stick with my own program, but you certainly don't have to.  They're all low-fat, good for you food that actually tastes good.  Amazing, no?

I figured I would post them for you-all who may also be on the healthy-eating bandwagon, are sick of salads, and think vegan is another word for tofu.

Here you go, skinny bitches:

I veeged this one.  Veeged is a new word, by the way.  I made it up just now.  It's short for veganized, which is clearly way too long.

Point is, I used veggie broth (I used the whole 32 oz carton, which was 4 C instead of only 2 C., then 2 C of water instead of 4.  Yeah, it's good).  I didn't use the cheese or cheese rind, though I'm sure it would have made it even more of a smashing success.  I did use semolina pasta, though at least it was organic.

This soup is da bombdiggity.  My 6 year old totally loves it.  Plus, any food that gives the kids gas is ok in their books...if it makes them fart, they're in.  Moving on.

Unless you really love the crap out of oatmeal, I would recommend cutting this recipe in half.  It makes a TON.  I changed mine up a little bit (surprise surprise) due to what I had on hand, and I also found that it needed a little more agave than called for in the recipe.  Very good, very filling, very kid-friendly!

This next one comes from Hungry Girl, and is the shiznit. Kids LOVE this stuff.  It can totally be veeged but you've got to micromanage your enchilada sauce.  Vegetable broth, tofu if you want it, and obviously no chicken.  The recipe posted as-is is VERY good and very low fat, but it's up to you what you want to do.  Except enjoy it...that's not an option.  YOU WILL ENJOY IT.

Isn't it pretty?  Find it HERE.  And while you're there, check out her other recipes, she's got some good stuff!

Coming up next...

 
I made myself a cute little version of this for lunch the other day, and oh me oh my...it was deeelish.  I posted this recipe cause it was my inspiration, though mine was not nearly as involved.  I had a bag of frozen sweet potato cubes, which I boiled into thaw-ness.  I sauteed half an onion in coconut oil till it was lovely, threw in the sweet potatoes, grabbed a jar of roasted red peppers and cut a few into chunks and threw that in.  Wrapped it all up in a couple of sprouted-grain tortillas from Ezekiel, and man was I impressed with myself.  You can be too!  Either with me, or yourself, whatever floats your boat.

I may be posting more of these types of recipes, so keep an eye out.  And if you've got any you'd like to see in a blog, send them along!  I'll even give you hungry b*tches the cred.  Just like being a celebrity.

Till next time, love yous!!